murmura ka healthy nasta recipe 3 ways

viungo:
- wali / murmura
- sukari ya unga
- maji ya moto
- chat masala
- aamchur / unga wa embe kavu
- unga wa cumin
- chumvi
... angalia https://hebbarskitchen.com/murmura-ka-nastha -mapishi-njia-3/ kwa mapishi kamili