Vegan Spinach Feta Empanadas

Metsoako

• likopi tse 3 tsa phofo ea mefuta eohle (360g)
• 1 tsp letsoai
• 1 senoelo sa metsi a futhumetseng (eketsa ho feta ha ho hlokahala) (240ml)
• 2-3 tbsp oli ea meroho
• 200 g vegan feta cheese, e pshatlehileng (7oz)
• likopi tse 2 tsa spinach tse foreshe, tse khaotsoeng hantle (60g)
• Litlama tse ncha (ho ikhethela), tse khaotsoeng hantle

Litaelo

Mohato oa 1: Lokisa Hlama

Ka sekotlolo se seholo, kopanya likopi tse 3 (360g) tsa phofo ea mefuta eohle le 1 tsp ea letsoai. Butle-butle eketsa kopi e le 1 (240ml) ea metsi a futhumetseng ha u ntse u hlohlelletsa. Haeba hlama e ikutloa e omme haholo, eketsa metsi a seng makae, khaba e le 'ngoe ka nako, ho fihlela hlama e kopana. Hang ha e kopantsoe, eketsa 2-3 tbsp ea oli ea meroho 'me u khumame hlama ho fihlela e boreleli le e tsitsitseng, hoo e ka bang metsotso e 5-7. Koahela hlama 'me u e tlohele hore e phomole ka metsotso e 20-30.

Mohato oa 2: Lokisetsa ho Tlatsa

Ha hlama e phomotse, kopanya 200g (7oz) ea crumbled vegan feta le likopi tse 2. (60g) ea spinach e khaotsoeng hantle. U ka boela ua eketsa litlama tse foreshe tse kang parsley kapa cilantro bakeng sa tatso e ekelitsoeng.

Mohato oa 3: Kopanya Empanadas

Arola hlama ka likarolo tse 4 tse lekanang ebe u pōlela e 'ngoe le e 'ngoe hore e be bolo. Ba lumelle hore ba phomole metsotso e meng e 20. Ka mor'a ho phomola, tšela bolo e 'ngoe le e' ngoe ea hlama ka disc e tšesaane. Kolosetsa mathōko hanyenyane, beha khaba e ngata ea spinach le feta motsoako ka lehlakoreng le leng, phutha hlama, 'me u hate maqheka ka thata ho tiisa.

Mohato oa 4: Fry to Perfection

< p>Chesa oli ka pane ka mocheso o phahameng o mahareng. Fry the empanadas ho fihlela e le khauta le crispy, hoo e ka bang metsotso e 2-3 ka lehlakoreng le leng. Beha holim'a thaole ea pampiri ho ntša oli e ngata.

Mohato oa 5: Sebeletsa 'me U Natefeloe

Hang ha li pholile 'me li futhumala, Vegan Spinach & Feta Empanadas li se li loketse ho sebelisoa! Li jelle joalo ka seneke, lijo tse ka thoko, kapa lijo tse kholo.