1/2 senoelo sa raese e ntšo

1/2 senoelo sa metsi

1g wakame seaweed 50g kh'beche e pherese

1/2 rantipole

1 thupa eiee e tala 1/2 avocado

2 li-beet tse phehiloeng 1/4 senoelo sa edamame

1/4 poone 1 tsp peo e tšoeu ea sesame 1 tsp peo ea sesame e ntšo

li-wedge tse tla sebelisoa

1 tbsp lero la lemone

1 tbsp sirapo ea maple 1 tbsp miso peste

1 teaspoon gochujang 1 tsp oli ea sesame e halikiloeng 1 1/2 tbsp soy sauce

1. Hlatsoa 'me u tšolle raese e ntšo ka makhetlo a 2-3
2. Khaola limela tsa leoatleng tsa wakame likotoana tse nyane 'me u li kenye raeseng hammoho le 1/2 senoelo sa metsi
3. Chesa raese ka mocheso o mahareng. Ha metsi a qala ho phalla, a tsose hantle. Ka nako eo, fokotsa mocheso ho ea bohareng ba tlase. Koahela 'me u phehele 15min
4. Sela khabeche e pherese hantle le eie e tala. Khaola rantipole ka lithupa tse ntle tsa matchsticks. Khaola avocado le li-beet tse phehiloeng ka li-cubes tse nyane
5. Ka mor'a 15min, tima mocheso 'me u lumelle raese hore e tsoele pele ho feta 10min. Ha raese e phehiloe, e tsose hantle 'me u e tlohele e pholile
6. Hlaka hammoho metsoako ea ho roala
7. Kopanya metsoako kamoo u lakatsang kateng 'me u tšele holim'a moaparo
8. Fafatsa ka dipeo tsa sesame tse tshweu le tse ntsho mme o fane ka kalaka