Metsoako: bakeng sa lebese le lecha la coconut le entsoeng hae (hoo e ka bang 800 ml)

Likopi tse 2 tsa kokonate e ncha

Metsi likopi tse 2 + 3/4th - 1 senoelo

Mokhoa:

Khaola kokonate e ncha ka hoo e ka bang ebe u e tšela ka nkho e silang, hammoho le metsi, u sila ka hohle kamoo u ka khonang.

Sebelisa sefefo le lesela la muslin, fetisetsa setlolo sa kokonate ka har'a lesela la muslin, pepeta hantle ho ntša lebese la coconut.

Sebelisa makhapetla hape ka ho busetsa ka nkhong ea ho sila, ebe u eketsa metsi, pheta ts'ebetso e ts'oanang ho ntša lebese le phahameng la kokonate.

Lebese la hau le lecha la coconut le entsoeng hae le se le lokile, sena se tla u fa hoo e ka bang 800 ml ea lebese la kokonate. Beha ka thōko ho sebelisoa ho etsa khao swe.

Litsoako: bakeng sa sopho

Aioni 2 ea boholo bo bohareng

Garlic 6-7 cloves

Ginger 1 inch

Li-chilies tse tala 1-2 nos.

Likutu tsa coriander 1 tbsp

Oli 1 tbsp

Linoko tse entsoeng ka phofo:1. Haldi (Turmeric) phofo 2 tsp2. Lal mirch (Red chilli) phofo 2 tsp3. Dhaniya (Coriander) phofo 1 tsp4. Jeera (komine) phofo 1 tsp

Meroho:1. Farsi (linaoa tsa french) ½ senoelo sa 2. Gajar (lihoete) ½ senoelo sa 3. Poone ea lesea ½ senoelo

Setoko sa meroho / metsi a chesang 750 ml

Gud (jaggery) 1 tbsp

Letsoai ho latsoa

Besan ( phofo ea gram) 1 tbsp

Lebese la kokonate 800 ml

Mokhoa:

Ka nkho ea ho sila eketsa, eiee, konofolo, ginger , lichili tse tala & likutu tsa coriander, tšela metsi a seng makae 'me u sile ka har'a setlolo se setle.....