• For Sautéing Rava:
  • 1 ½ tbsp ghee
  • 1 senoelo/ 165 gms bombay rava/ sooji
• Bakeng sa Upma:
  • 3 tbsp oli (oli efe kapa efe e hloekisitsoeng)
  • 3/4 tsp Peo ea mosetareta
  • 1 tbsp gota urad/ urad e bentšitsoeng kaofela
  • 1 tbsp chana dal/ bengal gram
  • 8 no cashew nuts, e khaotsoe ka halofo
  • 1 tsp ginger, e khabeletsoe
  • eie e mahareng, e khaotsoe
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  • chilli e le 'ngoe e tala e hloekileng, e khaotsoeng
  • 12-15 ea makhasi a kheri
  • 3 ½ linoelo tsa metsi
  • Letsoai ho latsoa
  • ¼ tsp tsoekere
  • 1 wedge ea lime
  • 1 tbsp makhasi a coriander a foreshe le likutu tsa ona tse bonolo, a khaotsoe
  • 1 tbsp ghee

Tshebetso:

● Chesa ghee ka kadhai le mocheso. Eketsa rabara 'me u bosose ka metsotso e 2-3 ka mollo o tlaase. Hlohlelletsa ka ho tsoelang pele ha u ntse u hlohlelletsa e le hore thollo e 'ngoe le e' ngoe ea rava e koahele ka ghee ka ho lekana. Tlosa mollong 'me u behelle ka thōko bakeng sa ho sebelisoa hamorao.
● Bakeng sa Upma, futhumatsa oli ka kadhai e le 'ngoe le peō ea mosetareta ea splutter, e lateloe ke chana dal, gota urad le makotomane a cashew. Bososa ho fihlela bo sootho bo khanyang.
● Joale kenya ginger 'me u phehe motsotso ho fihlela ginger e ntša monko oa eona o tala.
● Eketsa eie, chilli e tala le makhasi a curry 'me u butse ho fihlela onion e fetoha e khanyang. ka metsing, letsoai, tsoekere 'me u lumelle hore e phehe. Ha e qala ho bela e lumelle ho pheha metsotso e 2. Ka tsela ena litlolo tsohle li tla tšeloa ka metsing.
● Hona joale mothating ona eketsa rava e lokiselitsoeng. Khothatsa u sa phetse ha u ntse u pheha e le hore u qobe makukuno.
● Ha hoo e ka bang metsi kaofela a monya, fokotsa lelakabe (etsa bonnete ba hore le tlameha ho ba le motoho o tsitsitseng) 'me u koahele ka sekoahelo motsotso o le mong.
● Tlosa sekoahelo 'me u fafatse. lero la lime, makhasi a coriander le ghee. Kopanya hantle.
● Sebeletsa hang-hang.