Metsoako:

• 1 ½ inch motso oa turmeric o khaotsoe likotoana tse nyane
• 1 ½ inch motso oa ginger o sehiloe likotoana tse nyane
• 3-4 lilae tsa lemon le tse ling bakeng sa ho sebeletsa
• Pinch of black pepper
• Ha u khetha mahe a linotsi
• 1/8 tsp kokonate oli kapa ghee ( kapa oli leha e le efe eo u nang le eona letsohong)
• likopi tse 4 tsa metsi a hloekisitsoeng

Ithute ho etsa tee ea ginger turmeric ka bobeli ba turmeric & ginger le turmeric e omisitsoeng fatše le ginger. Hape fumana hore na ke hobane'ng ha ho le bohlokoa hore u se ke ua tlōla ho eketsoa ha pepere e ntšo le ho phatloha ha oli ea kokonate ho fumana melemo eohle ea anti-inflammatory, anti-carcinogenic le antioxidant ea turmeric.

Mokhoa oa ho etsa recipe ea turmeric Lemon Ginger Tea

Mokhoa oa ho etsa risepe ena ka ginger e fatše le turmeric. Sebeletsa joalo ka Tee ea Turmeric Ginger Iced nakong ea likhoeli tse futhumetseng. Hlokomela hore turmeric e na le litšila tse mpe haholo. Buisana le ngaka ea hau pele u ja turmeric e ngata lijong tsa hau.