Litsoako

• Bakeng sa Marination
  • ½ cup Hung Curd
  • ½ tsp phofo ea pepere e ntšo
  • ½ tsp phofo e ntšo ea cardamom
  • ½ tsp phofo ea Coriander
  • ½ tsp phofo ea Turmeric
  • Letsoai ho latsoa
  • 1 tbsp lero la lemone
  • ¼ tsp Degi red chilli powder
  • ½ tbsp Sekhaba sa Ginger-Garlic
  • 1 tbsp Oli ea Mustard
  • 1 tbsp phofo ea Gram e halikiloeng
• bakeng sa ho Hlatsoa Veggies
  • Metsi a Foreshe
  • 1 cap Veggie clean
• For Blanching Broccoli
  • Metsi
  • Letsoai le tla latsoa
  • 2 Broccoli e mahareng, e khaole likotoana tse 4/6
  • Metsi a leqhoa
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• Bakeng sa Tamati
  • 2-3 Tomate, khaola ka halofo
  • Letsoai ho latsoa
  • pepepele e ntšo ho latsoa
• For Chaat Masala
  • 1 tsp phofo e ntšo ea Cardamom
  • 1 tsp Degi red chilli powder
  • 1 tsp makhasi a omisitsoeng a Fenugreek
  • 1 tsp Chaat Masala
• Lisebelisoa Tse Ling
  • 1 tbsp Oli
  • 1 tbsp Oli ea Mustard
  • li>Curd
  • Makhasi a Coriander a foreshe

Ts'ebetso

Bakeng sa MarinationIn sekotlolo, eketsa phofo e fanyehiloeng, pepere e ntšo, phofo e ntšo ea cardamom, coriander powder, turmeric powder, lero la lemone, letsoai, degi red chilli powder, ginger-garlic paste, oli ea mosetareta, phofo e halikiloeng ea gram ebe u kopanya tsohle. Beha ka thōko bakeng sa tšebeliso e eketsehileng.

Bakeng sa ho Hlatsoa MerohoKa sekotlolo se seholo eketsa metsi, veggie e hloekile ebe o kopanya le ho eketsa meroho ho eona e behelletsoeng ka thōko metsotso e 8-10. Hloekisa 'me u hlatsoe ka tlas'a metsi a phallang ebe u hlakola meroho e ommeng' me u behelle ka thōko bakeng sa tšebeliso e eketsehileng.

Bakeng sa Blanching BroccoliKa pitsa e kholo pheha metsi, letsoai ebe u tšela broccoli ebe u e pheha. bakeng sa metsotso e 1-2. Joale e kenye ka metsing a leqhoa 'me u lumelle hore e pholile. Tlosa holim'a lesela le hloekileng 'me u le hlakole, ebe u le behella ka thōko bakeng sa tšebeliso e eketsehileng.

Bakeng sa TamatiKhaola litamati ka halofo, tšela letsoai le pepere, u behelle ka thōko bakeng sa tšebeliso e eketsehileng.

Bakeng sa Chaat MasalaKa sekotlolo se senyenyane eketsa phofo e ntšo ea cardamom, degi red chilli powder, makhasi a omisitsoeng a fenugreek, chaat masala le kopanya ntho e ’ngoe le e ’ngoe hantle e behelle ka thōko bakeng sa tšebeliso e eketsehileng.

Bakeng sa ho pheha Tandoori BroccoliSebelisa marination ea tandoori ho broccoli e halikiloeng hantle 'me u behelle ka thōko. Sebelisa marination e tšoanang ho tamati 'me u behelle ka thōko. Chesa lipane tse peli tsa grill ka oli, oli ea mosetareta ebe u beha broccoli ho e 'ngoe le tamati ka pane e' ngoe. Pheha mahlakoreng 'ohle ho fihlela o le putsoa ka khauta ebe o pheha hantle ka mocheso o phahameng o mahareng. Tlosa 'me u sebelise ho chesa ka curd' me u khabise ka makhasi a coriander.