Kitchen Flavour Fiesta

Sopho ea 'Nete e Chesang le e Bolila

Sopho ea 'Nete e Chesang le e Bolila
  • Litsoako Tse Ka sehloohong:
    • 2 likotoana tse omisitsoeng tsa shitake mushroom
    • Likotoana tse seng kae tsa fungus e ntšo e omisitsoeng
    • 3.5 ounces tsa nama ea kolobe e khahiloeng (marinate ka 2 tsp ea soy sauce + 2 tsp ea cornstarch)
    • 5 ounces ea silika kapa tofu e bonolo, e khaole ka likotoana tse tšesaane
    • mahe a 2 a otliloeng
    • 1/3 likopi tsa rantipole e khaotsoeng
    • 1/2 tbsp ea ginger e halikiloeng
    • 3.5 likopi tsa setoko sa khoho

Litaelo :

  • Kopa li-mushroom tse omisitsoeng tsa shitake le li-fungus tse ntšo ka lihora tse 4 ho fihlela li khutliselitsoe ka ho feletseng. Li khaole likotoana tse tšesaane.
  • Khaola li-ounces tse 3,5 tsa nama ea kolobe hore e be likotoana tse tšesaane. Marinade ka 2 tsp ea soy sauce le 2 tsp ea cornstarch. E tlohele e lule metsotso e ka bang 15.
  • Khaola li-ounces tse 5 tsa silika kapa tofu e bonolo likotoana tse tšesaane.
  • Otla mahe a mabeli.
  • Khaola rantipole hore e be tšesaane. likotoana.
  • Hala 1/2 tbsp ea ginger.
  • Ka sekotlolo se senyenyane sa soso, kopanya 2 tbsp ea cornstarch +2 tbsp ea metsi hammoho. E kopanya ho fihlela u sa bone makukuno, ebe u eketsa 1.5 tbsp ea soy sauce, 1 tsp ea soy sauce e lefifi, 1 tsp ea tsoekere, 1 tsp ea Letsoai kapa ho latsoa. Kopanya ho fihlela tsohle li kopantsoe hantle. Tsena ke Seasoning tseo u lokelang ho li kenya sophong pele ho nako.
  • Ka sekotlolong se seng sa soso kopanya 1 tbsp ea pepere e sa tsoa khuoa e tšoeu le 3 tbsp ea asene e ntšo ea China. E kopanya ho fihlela pepere e ajoa ka botlalo. Lisebelisoa tsena tse 2 u hloka ho li kenya sophong pele u tima mocheso.
  • Ho bohlokoa haholo ho latela tatellano. Ke kahoo ho entseng likotlolo tse 2 tse fapaneng tsa linoko hore ke se ke ka ferekana.
  • Ka wok, tšela 1/2 tbsp ea ginger e halikiloeng, mushroom e re-hydrated le fungus e ntšo, rantipole e qhetsoeng, le likopi tse 3.5 tsa setoko. E ferekanye.
  • Koahela 'me u belise. Kenya nama ea kolobe. E hlohlelletsa ho pota-pota e le hore nama e se ke ea khomarela. E fe metsotsoana e ka bang 10 kapa ho feta. Nama e lokela ho fetola 'mala. Ebe o eketsa tofu. Sebelisa khaba ea lepolanka, e sisinye ka bonolo 'me u leke ho se pshatle tofu.
  • Koahela ebe u emela hore e khutle. Tšela ka sauce. Hlakola sopho ha u ntse u eketsa sauce. Hlohlelletsa lehe le otliloeng.
  • Pheha pitsa ena kaofela ka metsotsoana e meng e 30 hore metsoako eohle e kopane.
  • Eketsa sekotlolo se seng sa linoko - pepere e tšoeu le asene. Ke mefuta ea metsoako eo tatso e tla fela ha e pheha nako e telele. Ke ka lebaka leo re e eketsang metsotsoana e 10 pele u tima mocheso.
  • Pele u sebeletsa, eketsa scallion le cilantro bakeng sa ho khabisa. Top 1.5 tsp ea oli ea sesame bakeng sa tatso ea linate. 'Me u qetile.