Litsoako:

• 1 bunch parsley
• 3 tablespoons extra virgin olilive oil
• 1 eie e mahareng e mosehla, e khaotsoe hantle
• li-clove tse 3 tsa konofolo e kholo, e qhibililoe
• khaba tse 2 tsa tamati e entsoeng ka tomate
• lihoete tse 2 tse khōlō, tse khaotsoeng
• mahlaka a 2 a celery, a khaotsoe
• 1 teaspoon Setlolo sa Setaliana
• 1 teaspoon paprika e monate
• ½ teaspoon pepere e khubelu ea pepere kapa pepere ea Aleppo, hammoho le ho sebeletsa
• Kosher letsoai
• pelepele e ntšo
• likopi tse 4 (li-ounces tse 32) moro oa meroho
• likotikoti tse 2 Linaoa tsa cannellini, li tšolotsoe le ho hlatsuoa
• likopi tse 2 tse bokellang spinach
• ¼ senoelo sa dill e foreshe e khaotsoeng, stems e tlositsoe
• 2 tablespoons veine e tšoeu ea asene

1. Lokisetsa parsley. Khaola ntlha e ka tlase ea lithupa tsa parsley moo hangata li qalang ho sootho. Lahla, ebe u khaola makhasi 'me u behe makhasi le stems ka liqubu tse peli tse arohaneng. Li khaole ka bobeli hantle-ho li boloka li arohane 'me u li behella ka thōko ka liqubu tse arohaneng.

2. Tlosa li-aromatics. Ka ontong e kholo ea Madache, futhumatsa oli ea mohloaare ka mocheso o phahameng ho fihlela oli e phatsima. Kenya eiee le konofolo. Pheha, u hlohlelletsa kamehla, metsotso e ka bang 3 ho isa ho e 5 kapa ho fihlela monko o monate (fetola mocheso kamoo ho hlokahalang ho netefatsa hore konofolo ha e che).

3. Kenya li-flavour tse setseng. Hlohlelletsa peista ea tamati, lihoete, celery, le lithupa tsa parsley tse khethiloeng (u se ke ua eketsa makhasi). Eketsa setlolo sa Setaliana, paprika, pepere ea Aleppo kapa li-flakes tse khubelu tsa pepere le letsoai le pepere. Pheha, u hlohlelletsa ka linako tse ling, ho fihlela meroho e kokobetse, metsotso e ka bang 5.

4. Kenya moro oa meroho le linaoa. Fetolela mocheso hore o belise 'me u lumelle ho pheha metsotso e ka bang 5.

5. Qhomela. Fokotsa mocheso 'me u koahele pitsa ka tsela e itseng, u siee lesoba le lenyenyane ka holimo. Koahela metsotso e ka bang 20, kapa ho fihlela linaoa le meroho li le bonolo.

6. Motsoako o itseng bakeng sa sopho e entsoeng ka creamier (ho ikhethela). Sebelisa motsoako oa ho qoelisoa ho kopanya hoo e ka bang halofo ea sopho empa u se ke ua hloekisa sopho eohle ka ho feletseng-motsoako o mong oa bohlokoa. Mohato ona ke oa boikhethelo 'me o reretsoe ho fa sopho 'mele feela.

7. Qetella. Hlohlelletsa spinach 'me u koahele hoo e ka senyang (hoo e ka bang metsotso e 1 ho isa ho e 2). Kenya makhasi a parsley a bolokiloeng, dill, le asene ea veine e tšoeu.

8. Sebeletsa. Ela sopho ka har'a likotlolo tsa ho sebeletsa 'me u qete sekotlolo se seng le se seng ka ho tšela oli ea mohloaare le pepere e khubelu ea pepere kapa pepere ea Aleppo. Sebeletsa.