Shaljam ka Bharta
Shaljam ka Bharta Recipe
Sejo sena se hlabollang se loketse ho futhumala likhoeling tsa mariha, se na le tatso e ikhethang ea li-turnips tse kopantsoeng le linōko tse nkhang hamonate.
Lisebelisoa:
- Shaljam (Turnips) 1 kg
- Letsoai le pinki la Himalayan 1 tsp
- Metsi 2 Likopi
- Oli e phehoang ¼ Mohope
- Zeera (Peō ea Cumin) 1 tsp
- Adrak lehsan (Konofolo ea Ginger) e silafetse 1 tbs
- Hari mirch (Chilli e tala) e khaotsoe 1 tbs
- Pyaz (Eie) e khaotsoe ka 2 e mahareng
- Tamatar (Tamati) e khaotsoeng hantle 2 e mahareng
- Dhania phofo (Coriander powder) 2 tsp
- Kali mirch (Pepere e ntsho) e pshatlehileng ½ tsp
- Lal mirch powder (Red chilli powder) 1 tsp kapa ho latsoa
- Haldi powder (Turmeric powder) ½ tsp
- Matar (Lierekisi) ½ Mohope
- Letsoai le pinki la Himalayan ½ tsp kapa ho latsoa
- Hara dhania (Coriander e ncha) e khaotsoeng ka letsoho
- Garam masala phofo ½ tsp
- Hari mirch (Chilli e tala) e sehiloeng (bakeng sa ho khabisa)
- Hara dhania (coriander e ncha) e khaotsoeng (bakeng sa ho khabisa)
Litsela:
- Ebola li-turnips 'me u li khaole likotoana tse nyane.
- Ka sekotlolo, kenya li-turnips, letsoai le pinki le metsi. Kopanya hantle 'me u tlise ho pheha. Koahela 'me u phehe mollong o fokolang ho fihlela li-turnips li le bonolo (hoo e ka bang metsotso e 30) ebe metsi a omella.
- Tima lelakabe 'me u hate hantle ka thuso ea masher. Beha ka thoko.
- Ka wok, kenya oli e phehang le peo ea kumine. Kenya konofolo ea ginger e sithabetseng le chilisi e tala e khaotsoeng, 'me u bosose ka metsotso e 1-2.
- Eketsa onion e khaotsoeng, kopanya hantle, 'me u phehe mollong o mahareng metsotso e 4-5.
- Eketsa tamati e khaotsoeng hantle, phofo ea coriander, pepere e ntšo e sitsoeng, phofo e khubelu ea chilisi, turmeric powder, le lierekisi. Kopanya hantle, koahela, 'me u phehe mollong o mahareng metsotso e 6-8.
- Kenya motsoako oa turnip e khotliloeng, fetola letsoai ha ho hlokahala, 'me u kopanye hantle. Koahela 'me u phehe mollong o fokolang ho fihlela oli e arohana (hoo e ka bang metsotso e 10-12).
- Kenya phofo ea garam masala 'me u kopanye hantle.
- Khabisa ka chilisi e tala e sehiloeng le coriander e ncha pele u sebeletsa. Natefeloa ke Shaljam ka Bharta ea hau e monate!