Hlama:

4 dikopi tse 4 tsa phofo e thata ya bohobe - sepheo sohle se tla sebetsa empa se ka fana ka hanyenyane - ha protheine e phahame, ho molemo
dikopi tse 2-2.5 tsa metsi - eketsa halofo pele ebe u eketsa feela metsi a lekaneng ho etsa hlama.

Mokelikeli oa braising:
likopi tse 4 tsa metsi
1 T onion powder
1 T konofolo phofo
2 T e tsuba paprika
br>1 tsp pepere e tšoeu
2 T vegan chicken bouillon
2 T maggi seasoning
2 T soy sauce

Recipe e betere ea hlama (65% hydration):
Bakeng phofo e 'ngoe le e' ngoe ea 1000 g, eketsa 600-650 ml ea metsi. Qala ka metsi a fokolang 'me u kenye a lekaneng ho etsa hlama e bonolo.

Ela hloko, u ka hloka metsi a fokolang bakeng sa hlama ea hau ho itšetlehile ka phofo ea hau le boemo ba leholimo. Knead bakeng sa metsotso e 5-10 'me u phomole lihora tse 2 kapa ho feta u koahetsoe ka metsi ka ho feletseng. Hlatsoa 'me u kenye metsi. Ho silila 'me u khumame hlama ka metsotso e 3-4 tlas'a metsi ho tlosa starch. Pheta mokhoa ona ho fihlela metsi a hlakile haholo - hangata makhetlo a tšeletseng. E tlohele e phomole metsotso e 10. Khaola likotoana tse tharo, u li lohe, ebe u kopanya hlama ka thata ka moo u ka khonang.

Chesa moro ho fihlela o bela. Beha gluten ka mokelikeli oa braising bakeng sa hora e le 'ngoe. Tlosa mochesong. Koahela ka mokelikeli oa braising bosiu bo le bong. Khaola, khaola kapa u sehele seitan hore u e sebelise ho risepe eo u e ratang.

00:00 Selelekela
01:21 Lokisetsa hlama
02:11 Phomola hlama
02:29 Hlatsoa hlama
03:55 Hlatsoa la bobeli
04:34 Hlatsoa la boraro
05:24 Hlatsoa ea bone
05:46 Hlatsoa ea bohlano
06:01 Hlatsoa ea botšelela le ea ho qetela
06:33 Lokisetsa moro o belang
07:16 Otlolla, loha lefito la gluten
09:14 Fokotsa gluten
09:32 Phomola 'me u hatsetse seitan
09:50 Khaola seitan
11 : 15 Mantsoe a ho Qetela