Metsoako:
- 50% phofo ea koro
- 50% Meroho (mohlala, beetroot, spinach, carrot, fenugreek, moroho oa botlolo kapa meroho efe kapa efe ea selemo)

Litaelo:
- Kopanya meroho le phofo
- Lula motsoako ka lihora tse 9 ho e-na le lihora tse 18
- Pheha rotis holim'a tawa ea letsopa
- Sebelisa phofo ka sekoahelo sa ka ntle

Tlohela ho risepe ea:
>- Beetroot Roti ka 1:10
- Pumpkin Roti ka 2:30
- Spinach Roti ka 3:03
- Cucumber Roti ka 3:31