Metsoako:

lilae tsa bohobe bo bolila

1 tbsp oli e hatelitsoeng ka lehong la matokomane

6-7 cloves ea konofolo

eie e khaotsoeng

1 tsp letsoai la leoatle

200 gms li-mushroom

1/3 tsp phofo ea turmeric

1 /2 tsp phofo ea pepere e ntšo

1/2 tsp garam masala

1/4 ea capsicum

makhasi a moringa

lero la halofo lemone