Metsoako

Quinoa - kopi e 1
metsi - 1 le 1/4 senoelo
letsoai

carrot - 100g
capsicum - 100g
khabeche - 100 g
komkomere - 100 g
peanut e halikiloeng - 100g
makhasi a coriander - Letsoho le tletseng
konofolo ea ginger - 1 tsp
lemon - 1
letsoai
soy sauce - 1 tsp
oli ea mohloaare - 1 tsp
pepere - 1 tsp