Litsoako:

• 1 senoelo sa quinoa e ommeng
• 1 English cucumber e arotsoe ka quarter le ho khaola likotoana tsa ho loma
• 1/3 senoelo se entsoeng ka onion e khubelu
• 2 likopi tsa tamati ea morara e halofalitsoeng
• 1/2 senoelo sa oli ea mohloaare ea Kalamata e tšetsoeng ka halofo
• 1 (15 ounces) linaoa tsa garbanzo li tšolotsoe 'me li hlatsoitse
• 1/3 senoelo sa feta cheese se pshatlehile
• Bakeng sa ho roala
• 1 clove e kholo kapa konofolo e nyenyane e peli, e pshatlehileng
• li>1 teaspoon e omisitsoeng oregano
• 1/4 senoelo sa lero la lemone
• 2 tablespoons asene e khubelu ea veine
• 1/2 teaspoon ea mosetareta oa Dijon
• 1/3 cup extra virgin olive oil
• 1/4 teaspoon letsoai la leoatle
• 1/4 teaspoon pepere e ntšo

Ho sebelisa letlooeng le letle strainer, hlatsoa quinoa tlas'a metsi a batang. Eketsa quinoa, metsi, le letsoai la letsoai ka sekotlolo se bohareng 'me u tlise ho pheha ka mocheso o mofuthu. Fokotsa mocheso o tlase 'me u bosose ka metsotso e ka bang 15, kapa ho fihlela metsi a kenngoa. U tla hlokomela selikalikoe se sesoeu se pota-potileng karolo e 'ngoe le e' ngoe ea quinoa - ena ke kokoana-hloko 'me e bontša hore quinoa e phehiloe. Tlosa mocheso le fluff ka fereko. Lumella quinoa hore e pholile ho ea mocheso oa kamore.

Ka sekotlolo se seholo, kopanya quinoa, likomkomere, onion e khubelu, tamati, mohloaare oa Kalamata, linaoa tsa garbanzo le, feta cheese. Beha ka thōko.

Ho etsa moaparo, kopanya konofolo, oregano, lero la lemone, asene ea veine e khubelu le mosetareta oa Dijon ka nkho e nyenyane. Butle-butle tšela oli ea mohloaare e sa tsoakoang 'me u fafatse letsoai le pepere. Haeba u sebelisa nkho ea mason, u ka beha sekoahelo ebe u sisinya nkho ho fihlela e kopane hantle. Tšela salate ka ho apara (u ka 'na ua se ke ua sebelisa liaparo tsohle)' me u akhotse ho kopanya. Eketsa letsoai le pepere, ho latsoa. Natefeloa!