Lisebelisoa tsa Salate ea Pasta ea Chickpea

• 140g / kopi e le 1 ya Paseka e omileng ya Ditalini
• likopi tse 4 ho isa ho tse 5 tsa Metsi
• Letsoai le leholo (khaba e 1 ea letsoai la Himalayan le khothalelitsoe)
• likopi tse 2 / 1 can COOKED Chickpeas (Low Sodium)
• 100g / 3/4 senoelo sa Celery e khaotsoeng hantle
• 70g / 1/2 senoelo sa onion e khubelu e khaotsoeng
• 30g / 1/2 senoelo sa onion e tala e khaotsoeng
• Letswai ho latswa

Lisebelisoa tsa ho apara salate

• 60g / kopi e le 1 ya Parsley e Ntjha (e hlatswitsweng hantle)
• Li-clove tse peli tsa konofolo (tse khaotsoeng kapa ho latsoa)
• Likhaba tse 2 tsa Oregano e Omisitsoeng
• Khaba e 3 ea asene e tšoeu kapa asene e tšoeu ea veine (kapa ho latsoa)
• Khaba e 1 ea Sirapo ea Maple (kapa ho latsoa)
• Khaba e 4 ea Oli ea Olive (organic batang e khothalelitsoe)
• 1/2 Teaspoon ea Pepere E Ntšo e Foshehileng (kapa ho latsoa)
• Letswai ho latswa
• 1/4 Teaspoon ea Cayenne Pepper (ho ikhethela)

Mokhoa

1. Hlakola likopi tse 2 tsa lierekisi tse phehiloeng hae kapa tse ka makotikoting 'me u li lumelle ho lula ka har'a sefa ho fihlela metsi a mangata a felile.
2. Ka pitseng ea metsi a belang a letsoai, pheha pasta e omileng ea ditalini ho latela litaelo tsa sephutheloana. Hang ha e phehiloe, e ntše metsi 'me ue hlatsoe ka metsi a batang. E lumelle hore e lule ka har'a sefa ho fihlela metsi 'ohle a feteletseng a tsoa ho netefatsa lithupa tsa ho roala.
3. Bakeng sa moaparo oa salate, kopanya parsley e ncha, konofolo, oregano, asene, sirapo ea 'mapole, oli ea mohloaare, letsoai, pepere e ntšo le cayenne ho fihlela li kopantsoe hantle empa li ntse li entsoe (tse tšoanang le pesto). Fetola konofolo, asene, le sirapo ea 'mapole ho latela tatso ea hau.
4. Ho bokella salate ea pasta, ka sekotlolo se seholo, kopanya pasta e phehiloeng, lierekisi tse phehiloeng, moaparo, celery e khaotsoeng, eie e khubelu le eiee e tala. Kopanya hantle ho fihlela ntho e 'ngoe le e 'ngoe e koahetsoe ka moaparo.
5. Sebeletsa salate ea pasta ka lehlakore la khetho ea hau. Salate ena e loketse bakeng sa ho lokisa lijo, e bolokoa hantle ka sehatsetsing matsatsi a 3 ho isa ho a 4 ha e bolokiloe ka sejaneng se sa keneleng moea.

Malebela a Bohlokwa

• Netefatsa hore lierekisi li ntšitsoe ka ho feletseng pele u li sebelisa.
• Hlatsoa pasta e phehiloeng ka metsi a batang 'me u e ntše hantle.
• Eketsa moaparo wa salate butle-butle, ha o ntse o latswa, ho fihlela tatso eo o e batlang.
• Salate ena ea pasta ea chickpea e ntle haholo bakeng sa ho rera lijo ka lebaka la nako e telele ea polokelo.