Salate e entsoeng ka soya

Soya Chunk Salad ke risepe e bonolo le e phetseng hantle eo u ka e etsang ka mor'a metsotso e seng mekae. Salate ena e ka jeoa pele ho lijo.
Metsoako
- Anyanese/प्याज़ -1/2
- Cucumber/खीरा-1/2
- Tomate/टमाटर -1/2
- Coriander/धनिया -1 tsp
- Mint/पुदीना -1 tsp
- Soya chunks/ सोयाचंक्स- 50 gm
- Curd/दही-1 cup
- cumin powder/ज़ीरा पाउडर-1/2tsp
- Letswai/नमक-Acc ho ya ka tatso ya hao /स्वाद अनुसार
- Powder ya pepere e ntsho/काली मिर्च का पाउडर - Acc ho ya ka tatso ya hao/स्वाद अनुसार
- Mixed herbs/मिश्रित जड़ी बूटी-1/4tsp
- Extra oli ea mohloaare/शुद्ध जैतून का तेल-1tsp
Litaelo
- Nka ligrama tse 50 tsa likotoana tsa soya ebe u li belisa. Li tlohele ka metsing a chesang metsotso e 10 ho fihlela li se li le bonolo.
- Hlakola metsi, u a hlatsoe ka metsi a hloekileng, ebe u ntša metsi 'ohle a setseng likarolong tsa soya.
- Marinate the likotoana tsa soya ka ho tšela curd, letsoai, phofo ea kumine, litlama tse tsoakiloeng le phofo ea pepere e ntšo.
- Lumella marinate hore e lule ka sehatsetsing ka metsotso e 30
- Kenya tsp ea oli ea mohloaare ka pane. . Eketsa khabeche e khaotsoeng le pepere ebe u bososela metsotsoana e 30.
- Hang ha u pholile u kenye motsoako oa veggie likotong tsa soya.
- Eketsa likomkomere tse khaotsoeng, tamati, litlama tse tsoakiloeng, letsoai, pepere e ntšo, coriander, le koena sekotlolong.
- Li kopanye kaofela 'me salate ea hau ea soya e nang le protheine e ngata e se e lokile!!