Kitchen Flavour Fiesta

Salate e entsoeng ka soya

Salate e entsoeng ka soya

Soya Chunk Salad ke risepe e bonolo le e phetseng hantle eo u ka e etsang ka mor'a metsotso e seng mekae. Salate ena e ka jeoa pele ho lijo.

Metsoako

  • Anyanese/प्याज़ -1/2
  • Cucumber/खीरा-1/2
  • Tomate/टमाटर -1/2
  • Coriander/धनिया -1 tsp
  • Mint/पुदीना -1 tsp
  • Soya chunks/ सोयाचंक्स- 50 gm
  • Curd/दही-1 cup
  • cumin powder/ज़ीरा पाउडर-1/2tsp
  • Letswai/नमक-Acc ho ya ka tatso ya hao /स्वाद अनुसार
  • Powder ya pepere e ntsho/काली मिर्च का पाउडर - Acc ho ya ka tatso ya hao/स्वाद अनुसार
  • Mixed herbs/मिश्रित जड़ी बूटी-1/4tsp
  • Extra oli ea mohloaare/शुद्ध जैतून का तेल-1tsp

Litaelo

  1. Nka ligrama tse 50 tsa likotoana tsa soya ebe u li belisa. Li tlohele ka metsing a chesang metsotso e 10 ho fihlela li se li le bonolo.
  2. Hlakola metsi, u a hlatsoe ka metsi a hloekileng, ebe u ntša metsi 'ohle a setseng likarolong tsa soya.
  3. Marinate the likotoana tsa soya ka ho tšela curd, letsoai, phofo ea kumine, litlama tse tsoakiloeng le phofo ea pepere e ntšo.
  4. Lumella marinate hore e lule ka sehatsetsing ka metsotso e 30
  5. Kenya tsp ea oli ea mohloaare ka pane. . Eketsa khabeche e khaotsoeng le pepere ebe u bososela metsotsoana e 30.
  6. Hang ha u pholile u kenye motsoako oa veggie likotong tsa soya.
  7. Eketsa likomkomere tse khaotsoeng, tamati, litlama tse tsoakiloeng, letsoai, pepere e ntšo, coriander, le koena sekotlolong.
  8. Li kopanye kaofela 'me salate ea hau ea soya e nang le protheine e ngata e se e lokile!!