Metsoako: 1/2 senoelo sa ragi, 1/2 senoelo sa monoko o motala, kopi e le 'ngoe ea metsi, 1/2 inch ginger, 1/2 tsp jeera (peo ea kumine), chilisi e khubelu, 1 tsp ea letsoai la leoatle, makhasi a 2 a curry, 1/4 tsp hing, 1/3 tsp poone ea pepere e ntšo, li-shallots tse tletseng letsoho