Metsoako e hlokahalang ho etsa risepe ena e bonolo ea soya chunks -
* Soya chunks (soya badi) - 150 gm / 2 & 1/2 cups (e lekantsoeng ha e omme). Likotoana tsa soya li fumaneha lebenkeleng lefe kapa lefe la korosari la India. U ka ba ua li batla inthaneteng. * Capsicum (bell pepere) - 1 e kholo kapa 2 e bohareng / 170 gm kapa 6 oz * Onion - 1 medium * Ginger - 1 inch bolelele / 1 tablespoon e khaotsoe * Konofolo - 3 e kholo / 1 tablespoon e khaotsoe * karolo e tala ea eiee e tala - 3 eiee e tala kapa u ka eketsa makhasi a coriander (dhaniapatta) * pepere e ntšo e hatetsoeng - 1/2 teaspoon (fetola ho latela seo u se ratang) e se e le letsoai kahoo u ka e eketsa hamorao)
Bakeng sa sauce - * Soy sauce - 3 tablespoon * Lefifi la soy sauce - 1 tablespoon (khetho) * Tomate Ketchup - 3 tablespoons * Red chili sauce / hot sauce - 1 teaspoon (e ka eketsa ho feta kapa ka tlase ho ea ka khetho ea hau0 * Tsoekere - likhaba tse 2 * Oli - 4 tablespoons * Metsi - 1/2 senoelo * Corn starch/cornflour - 1 tablespoon level * U ka ba ua fafatsa phofo e nyenyane ea garam masala qetellong (ka ho feletseng boikhethelo)