Litsoako:
- kopi e 1 ea semolina (sooji)
- Lisebelisoa tse ling ho ea ka khetho ea motho

Sooji nasta ke lijo tsa hoseng tse bobebe le tse monate tse ka etsoang ka metsotso e 10 feela. Ke mokhoa o phethahetseng oa ho qala letsatsi ka lijo tse monate bakeng sa lelapa lohle. Feela futhumatsa pan, eketsa semolina, 'me u chese ho fihlela khauta. Ebe, eketsa lisebelisoa tse ling tse ratoang 'me u phehe ho fihlela ntho e' ngoe le e 'ngoe e kopantsoe hantle. Sooji nasta ke khetho e potlakileng le e bonolo bakeng sa hoseng ho phathahaneng, e fana ka lijo tsa hoseng tse khotsofatsang le tse monate bakeng sa bohle.