Lisebelisoa

1. Letsoele le tšesaane le se nang letlalo la khoho e se nang lesapo (kapa likhoho) - 300-400 gm
2. Chilli phofo / paprika - 1-1.5 tsp. Pepere phofo - 1/2 tsp. Komine phofo - 1/2 tsp. Konofolo phofo - 1/2 tsp. phofo ea onion - 1/2 tsp. Oregano e omisitsoeng - 1/2 tsp. Letsoai. Lero la lime / lemone - 1 tbsp. Oli - 1 tbsp.

2. Lettuce - 1 senoelo, se khaotsoe. Tomate, e tiileng - 1 e kholo, peo e tlosoa 'me e khaotsoe. Poone e monate - 1/3 senoelo (pheha ka metsi a belang metsotso e 2 - 3 ebe u e ntša hantle. Linaoa tse ntšo/rajma - 1/2 senoelo (Hlatsoa linaoa tse ntšo tse kentsoeng ka makotikong ka metsi a chesang. Hlatsoa hantle, tlohela ho fola 'me u sebelise recipe. Eiee - 3-4 tbsp, e pholileng e tala - 1, e khaotsoe hantle (kapa makhasi a coriander- 3 tbsp, pepere e khubelu). , e khaoletsoeng (ho ikhethela).

3 Yoghurt(tenya) / tranelate e bolila - 4-5 tbsp, whisked sauce / sriracha - 2-3 tsp pepere Metsi - 1-2 tbsp, haeba ho hlokahala ho roala.

Mokhoa

1 Kopanya khoho le metsoako ea 2. E tlohele metsotso e 15.
2 Chesa 1 tbsp oli le likotoana tsa khoho bakeng sa 3-4 mts / lehlakoreng (ho itšetlehile ka botenya ba khoho, tlohela metsotso e seng mekae 'me u e khaole.
3 Sekotlolo sa salate holim'a eona ka khoho e khaotsoeng le likhaba tse 'maloa tsa ho roala ho kopanya