• Komiki e le 1/200g White Basmati Rice (e hlatswitswe hantle, e be e inetswe ka metsing metsotso e 30, ebe e sefiwa)
• Dikhaba tse 3 tsa Oli e Phehelang
• 200g / 2 likopi (tse pakiloeng ka mokhoa o hlephileng) - Eiee E KHOLUTSOENG E NTLE
• 2+1/2 Khaba ea khaba / 30g Konofolo - e khabeloa hantle
• 1/4 ho isa ho 1/2 Teaspoon ea Chili flakes kapa ho latsoa
• 150g / 1 senoelo sa Pepere e Tala ea Bell - Khaola ka li-cubes tse 3/4 X 3/4 inch
• 225g / Likopi tse 3 Likonopo Tse Tšoeu tsa Mushrooms - tse khaotsoeng
• Letswai ho latswa (ke kentse kakaretso ya 1+1/4 Teaspoon ya Letswai la Himalaya le pinki)
• 1+1/2 senoelo / 350ml Moro oa Meroho (SODIUM E TLOSE)
• Komiki e 1 / 75g Eieee e Tala - e khaotsoeng
• Letute la Lemone ho latswa (ke kentse khaba e 1 ya lero la lemone)
• 1/2 teaspoon Pepere e Ntsho e Ground kapa ho latswa

Hlatsoa raese ka botlalo ka makhetlo a 'maloa ho fihlela metsi a hlakile. Sena se tla tlosa litšila / likoti leha e le life 'me se tla fana ka tatso e ntle haholo / e hloekileng. Ebe u kenya raese metsing ka metsotso e 25 ho isa ho e 30. Ebe u ntša metsi ho raese 'me ue tlohele hore e lule ka har'a sefa ho ntša metsi leha e le afe a mangata, ho fihlela e loketse ho sebelisoa.

Chesa pane e sephara. Eketsa oli e phehang, eiee e khaotsoeng, 1/4 teaspoon ea letsoai 'me u hate ka mocheso o mofuthu metsotso e 5 ho isa ho e 6 kapa ho fihlela khauta e nyenyane ka' mala. Ho eketsa letsoai ho onion ho tla lokolla mongobo oa eona le ho e thusa ho pheha kapele, kahoo u se ke ua e tlola. Eketsa konofolo e khaotsoeng, li-flakes tsa chili 'me u halefa ka mocheso o mofuthu ho ea bohareng ba mocheso ka metsotso e ka bang 1 ho isa ho e 2. Joale eketsa pepere e tala e khaotsoeng le li-mushroom. Fry li-mushroom le pepere ka mocheso o mofuthu ka metsotso e ka bang 2 ho isa ho e 3. U tla hlokomela hore li-mushroom li qala ho ba caramelize. Ebe u eketsa letsoai ho latsoa le Fry bakeng sa metsotsoana e meng e 30. Kenya raese ea basmati e kolobisitsoeng le e tšetsoeng, moro oa meroho 'me u tlise metsi ho pheha ka matla. Hang ha metsi a qala ho pheha, joale koahela sekoahelo 'me u fokotsa mocheso ho tlase. Pheha ka mocheso o tlase metsotso e ka bang 10 ho isa ho e 12 kapa ho fihlela raese e butsoitse.

Ha raese e se e butswe, bula pan. Pheha u sa koaheloa ka metsotsoana e seng mekae feela ho tlosa mongobo o feteletseng. Tima mocheso. Eketsa eiee e tala e khaotsoeng, lero la lemone, 1/2 teaspoon pepere e ntšo e sa tsoa khuoa 'me u e kopanye HONA HAHOLO ho thibela lithollo tsa raese hore li se ke tsa robeha. U SE KE UA HO FETA U Kopanya RAISI HOBJA E TLA FETOHA MUSHY. Koahela 'me u e lumelle hore e phomole metsotso e 2 ho isa ho e 3 hore tatso e kopane.

Sebeletsa ho chesa ka lehlakore leo u le ratang la protheine. Sena se etsa 3 SERVINGS.