Recipe ea Mutebbel

Metsoako:
- 3 li-eggplant tse kholo
- 3 tablespoons tahini
- 5 tablespoons tse entsoeng ka yogurt (250 g)
- 2 letsoho la pistachio (35 g), e khaotsoeng ka thata (e khothalelitsoeng ka matla ho sebelisa tse tala le tse tala)
- 1,5 tablespoons butter
- 3 tablespoons oli ea mohloaare
- 1 khaba ea teaspoon letsoai
- 2 cloves ea konofolo, e ebotsoeng
Ho khabisa:
- likhahla tse 3 tsa parsley, makhasi a kha
- li-3 pinch tsa pepere e khubelu
- ½ lemon's zest
Hlakola the li-eggplant ka thipa kapa fereko. Kaha ho na le moea ka har'a li-eggplant, li ka phatloha ha li futhumala. Mohato ona o tla thibela seo. Haeba u sebelisa secheso sa khase, beha li-eggplant ka ho toba holim'a mohloli oa mocheso. U ka li beha hape holim'a raka. E tla etsa hore ho be bonolo ho fetola li-eggplant empa ho tla nka nako e eketsehileng ho pheha. Pheha ho fihlela li-eggplant li le bonolo ka ho feletseng 'me li chesitsoe, li fetoha ka linako tse ling. Li tla phehoa ka metsotso e 10-15. Sheba haufi le kutu le lipheletsong tse tlase ho bona hore na li felile.
Haeba u sebelisa onto, Futhumatsa onto ea hau ho 250 C (480 F) ka grill mode. Beha li-eggplant holim'a terei ebe u beha terei ka ontong. Beha terei, shelofo ea bobeli ho tloha holimo. Pheha ho fihlela li-eggplant li le bonolo ka ho feletseng 'me li chesitsoe, li fetoha ka linako tse ling. Li tla phehoa ka metsotso e 20-25. Sheba haufi le kutu le lipheletsong tse tlase ho bona hore na li felile.
Beha li-eggplant tse phehiloeng ka sekotlolo se seholo ebe u koahela ka poleiti. Ba lumelle hore ba fufuleloe metsotso e 'maloa. Sena se tla etsa hore ho be bonolo haholo ho li ebola. Ho sa le joalo, kopanya tahini, yoghurt le ½ teaspoon letsoai ka sekotlolo ebe u beha ka thōko. Qhibiliha botoro ea khaba ka pane e kholo ea ho hadika holim'a mocheso o phahameng. Etsa li-pistachios ka motsotso 'me u tima mocheso. Boloka 1/3 ea li-pistachios bakeng sa ho khabisa. Ha u sebetsa ka eggplant e le 'ngoe ka nako, sebelisa thipa ho qhetsola eggplant e' ngoe le e 'ngoe ebe u bula bolelele ba eona. Hlakola nama ka khaba. Hlokomela hore letlalo la hao le se ke la chesoa. Senya konofolo ka pinch ea letsoai. Khaola li-eggplant ka thipa ea ho pheha. Eketsa konofolo, li-eggplant le oli ea mohloaare ka paneng 'me u bosose ka metsotso e meng e 2. Tšela ½ teaspoon ea letsoai 'me u hlohlelletse. Tlosa mocheso 'me u lumelle motsoako hore o phole ka motsotso. Kenya yogurt ea tahini. Fetisetsa mutebbel ka sejana. Khaola zest ea halofo ea sirilamunu hantle holim'a mutebbel. Holimo ka pistachios. Qhibiliha botoro ea khaba ea halofo ka sekotlolo se senyenyane. Fafatsa li-flakes tsa pepere e khubelu ha botoro e fetoha foam. Ho phunya kapa ho tšela botoro e qhibilihisitsoeng ho khutlela ka paneng kamehla ka thuso ea khaba ho etsa hore moea o kene 'me ho thusa botoro ea hau hore e be foamy. Tšela botoro holim'a mutebbel ea hau 'me u fafatse makhasi a parsley. Meze ea hau e monate ka bohlanya le e bonolo e se e loketse ho u tsamaisa khoeling.