Recipe ea Muffin ea Keto Blueberry

2.5 dikopi tsa phofo ya almond
1/2 cup monk fruit blend (ke rata ena)
1.5 teaspoon baking soda
1/ 2 teaspoon letsoai
1/3 senoelo sa oli ea kokonate (e lekantsoe, eaba e qhibilihisoa)
1/3 senoelo sa lebese la almonde le sa tsoetsoeng
mahe a 3 a lekhulo
khaba e 1 ea lero la lemone
1.5 teaspoon lero la lemone
kopi e 1 ea monokotšoai
motsoako o 1 oa phofo ea gluten (* boikhethelo)

Oven e futhumatsang pele ho ea ho 350 F.

Ala terei ea muffin ea likopi tse 12 ka lipane tsa khekhe.

Ka sekotlolo se seholo kopanya phofo ea almonde, litholoana tsa monk , soda le letsoai. Behella ka thōko.

Ka sekotlolo se arohaneng, kopanya oli ea kokonate, lebese la almonde, mahe, lero la lemone le zest ea lemone. Kopanya hantle. Eketsa metsoako e metsi metsoakong e omeletseng ebe o hlohlelletsa ho fihlela o kopanngoa.

Hlatsoa monokotšoai o moputsoa ebe o o akhela ka motsoako oa phofo e se nang gluten (sena se tla thibela hore li se ke tsa tebela tlase ho li-muffins). Mena ka har'a batter ka bonolo.

Abela batter ka ho lekana ka har'a likopi tsohle tse 12 tsa muffin 'me u chesoe ka metsotso e 25 kapa ho fihlela monko o monate ebe o tsoela pele. Pholile 'me u natefeloe!