Litsoako:

- 2-3 ea libanana tse butsoitseng (12-14 ounces)

- kopi e le 1 ea phofo e tšoeu ea koro

< p>- 2 tablespoons coconut oil

- 3/4 cup coconut sugar

- mahe a 2

- 1 teaspoon vanilla

- 1 teaspoon sinamone

- 1 teaspoon baking soda

- 1/2 teaspoon letsoai la kosher

- 1/2 senoelo sa walnuts, e khaotsoeng

Litaelo:

Chesa onto hore e fihle ho 350º Fahrenheit. Tsamaisa li-muffin tray tse 12 ka liner tsa muffin kapa u tlotse pan ka tlotsa.

Beha libanana ka sekotlolo se seholo, 'me u sebelise fereko e ka morao, u phunye libanana ho fihlela li robehile.

Eketsa ka phofo e tšoeu ea koro, oli ea kokonate, tsoekere ea kokonate, mahe, vanila, sinamone, soda le letsoai.

Kopanya tsohle ho fihlela li kopantsoe hantle, ebe u eketsa walnuts.

Arola hlama ka ho lekana ka likopi tsohle tse 12 tsa muffin. Beha muffin e 'ngoe le e 'ngoe ka halofo e eketsehileng ea walnut (ka boikhethelo, empa e le monate haholo!).

Beha ka ontong ka metsotso e 20-25, kapa ho fihlela monko o monate, o le putsoa oa khauta, 'me o phethiloe.

Hantle, o natefeloe!

Litemoso:

Phofo e felletseng ea koro le phofo e tšoeu li tla sebetsa molemong ona, kahoo sebelisa seo u nang le sona. Ke rata ho sebelisa tsoekere ea kokonate bakeng sa risepe ena empa e ka nkeloa sebaka ke tsoekere ea turbinado kapa sucanat (kapa tsoekere leha e le efe e nang le granulated eo u nang le eona). Ha u rate walnuts? Leka ho kenya li-pecans, lichipisi tsa chokolete, coconut e ribetsoeng, kapa morara o omisitsoeng.

Phepo:

Ho sebeletsa: 1 muffin | Likhalori: 147kcal | Lik'habohaedreite: 21g | Protheine: 3g | Mafura: 6g | Mafura a Koahetseng: 3g | Cholesterol: 27mg | Sodium: 218mg | Potasiamo: 113mg | Fibre: 2g | Tsoekere: 9g | Vithamine A: 52IU | Vithamine C: 2mg | Khalsiamo: 18mg | Aene: 1mg