Metsoako

Oli - 3 Tsp

Konofolo - 1 Tbsp

Carrot - 1 Cup

Tala Capsicum - Mohope o le mong

Red Capsicum - Mohope o le 1

Yellow Capsicum - Mohope o le 1

Eie - Nomoro e 1

Broccoli - Sekotlolo se le 1

Paneer - 200 Gms

Letsoai - 1 Tsp

Pepere - 1 Tsp

Red Chilli Flakes - 1 Tsp< /p>

Soso ea Soy - 1 Tsp

Metsi - 1 Tbsp

Liliba tsa Onion ea selemo

Mokhoa

1. Nka oli ka kadai, 'me ue chese.

2. Eketsa konofolo e khaotsoeng 'me u bosose metsotsoana e seng mekae.

3. Eketsa lihoete, capsicum e tala, pepere e khubelu e khubelu, pepere e tšehla, eiee 'me u kopanye hantle.

4. Ebe u eketsa likotoana tsa broccoli, kopanya hantle 'me u hlohlelletse metsotso e ka bang 3.

5. Kenya likotoana tsa paneer 'me u kopanye tsohle ka bonolo.

6. Bakeng sa linoko, tšela letsoai, phofo ea pepere, li-flakes tse khubelu le soy sauce.

7. Kopanya tsohle hantle 'me u kenye metsi. Kopanya hape.

8. Koahela kadai ka sekwahelo 'me u phehe meroho le paneer ka metsotso e 5 mollong o fokolang.

9. Ka mor'a metsotso e 5, tšela eiee e khaotsoeng 'me u kopanye hantle.

10. Tasty Vegetable Paneer Stir Fry e se e loketse ho fanoa e chesa ebile e monate.