Litsoako:

• Litapole: 3 mahareng
• Mahe: 2
• Oli ea Mohloaare
• Linongoana: Letsoai le Botsho Pepere

Recipe ena ea litapole le mahe ke mohopolo o monate oa lijo tsa hoseng. Ke risepe e bonolo le e potlakileng ea bachelor e seng e lokile ka mor'a metsotso e 10 feela. Seo u se hlokang feela ke litapole tse 2 le mahe a 2 ho etsa Omelette ena ea Spain, e tsejoang hape e le Tortilla De Patata. Nōka ka letsoai le pepere e ntšo 'me u natefeloe ke lijo tsa hoseng tse nang le protheine e ngata, tse monate le tse monate. Ke risepe ea lijo tsa hoseng tsa Amerika tseo u lokelang ho li leka tse tla u siea u khotsofetse 'me u itokiselitse ho sebetsa ka letsatsi leo!