METSOPO YA RECIPE YA LENTILE:
- 450g / 1 Eggplant (kaofela ka malebela) - seha ka 3 ho isa ho 2-1/2 inches bolelele X 1/2 inch likotoana tse teteaneng hoo e ka bang.)< br>- ½ Teaspoon letsoai
- 3 ho 4 Tablespoon Oli ea Olive
- ½ senoelo / 100g Green Lentils (Soak lihora tse 8 ho isa ho tse 10 kapa bosiu bo le bong)
- 2 Tablespoon Oli Oli
- 2 dikopi / 275g Onion - e khaotsoeng
- Letsoai ho latsoa [Ke kentse 1/4 teaspoon (ho onion) + 1 teaspoon ea letsoai la Himalayan le pinki ho lentile]
- 2 Tablespoons Konofolo - e khaotsoe hantle
- 1+1/2 Teaspoon Paprika (HA E TSOE)
- 1 Teaspoon Ground Cumin
- 1 Teaspoon Ground Coriander
- 1/4 Teaspoon ea Cayenne pepere
- 2+1/2 senoelo / 575ml Moroho Moro / Stock (Ke sebelisitse LOW SODIUM Veg Broth)
- 1 ho 1+1/4 senoelo / 250 ho 300ml Passata kapa Tomato puree (ke kentse kopi ea 1+1/4 hobane ke e rata hanyenyane)
- 150g Dinawa tse Tala (21 ho isa ho 22) - seha ka dikotoana tse bolelele ba 2 inch

Khabisa:
- 1/3 cup / 15g Parsley - e khaoletsoeng hantle
- ½ Teaspoon Ground Black Pepper
- Ho rotha oli ea Olive (Ha u rata: Ke kentse Oli ea Mohloaare e hatelitsoeng e batang)

METHOD:
Hantle-ntle hlatsoa 'me u khaole li-eggplant ka likotoana tse teteaneng tse 1/2-inch hoo e ka bang. Kenya 1/2 teaspoon letsoai 'me u kopanye ho fihlela sengoathoana se seng le se seng se koahetsoe ka letsoai. Joale e hlophise ka mokhoa o otlolohileng ka strainer ho hula metsi leha e le afe a feteletseng le bohloko bo tsoang ho eggplant 'me u e lumelle ho lula metsotso e 30 ho isa hora. Ts'ebetso ena e boetse e lumella eggplant ho matlafatsa tatso ea eona mme e lumella hore e sootho ka potlako ha e halika. Ka pane ea ho hadika eketsa likhaba tse 2 tsa oli ea mohloaare. Beha likotoana tsa li-eggplant ka lehlakoreng le le leng 'me u li hate metsotso e 2 ho isa ho e 3. Hang ha o soothoa, flip lehlakore 'me u fry bakeng sa metsotso e 1 ho isa ho e 2 kapa ho fihlela e le putsoa ea khauta. E tlose ka pan 'me u e behelle ka thōko bakeng sa hamorao.