Recipe ea Healthy Chicken Cacciatore

Litsoako:

• Sauce ea tamati: nkho e le 'ngoe (khetha soso e nang le oli e nyane kapa tsoekere)< /li>
• Pasley e Ncha: ¼ senoelo (e khaotsoe ka thata; e ka nkela parsley e omisitsoeng, empa ho khethoa e foreshe)
• Konofolo: li-clove tse 4 (tse foreshe le tse khaotsoeng)
• Letsoai : ½ tablespoon (kosher kapa leha e le efe e teng)
• Pepere e Ntšo: 1 teaspoon
• Meroho e Hredded: Re sebelisa motsoako oa khale, li-brussels sprouts, broccoli, le cabbage (Trader Joe's "cruciferous" crunch" mix e monate, empa motsoako ofe kapa ofe o fumanehang oa li-store-reken or DIY shredded veggies i
• Lirope tsa Khoho: E leqhoa, e se nang masapo, e se nang letlalo (e ka sebelisa khōhō e ncha, empa e leqhoa e theko e tlaase 'me ha ho na phapang hang. e phehiloe).

1. Pesa ontong ho ea ho 350 ° F (175 ° C). setofong sa Dutch, ebe u beha lirope tsa khoho ka holimo.
2. Eketsa halofo ea letsoai, pepere, parsley le konofolo e khaotsoeng holim'a khoho, 'me u latele meroho e khaotsoeng.
3. Eketsa. seasoning se setseng 'me u tšollele sosi ea tamati holim'a li-layer veggies.
4. Bake, u koahetsoe, ka metsotso e 90, ebe u tlosa likotoana tsa khōhō ebe u li phethola ka bonolo. Etsa bonnete ba hore likhoho kaofela li ka har'a mokelikeli oa braising. Koahela ka lekhalo le lenyenyane bakeng sa mouoane ebe u chesa metsotso e meng e 60.

Leka ho sebeletsa khoho ka likotoana tse kholo (e tla qhetsola habonolo mme ha re batle seo).

Holimo ka ho fafatsa chisi ea Parmesan bakeng sa tatso e eketsehileng.

Keletso ea ho pheha:

Ho sebelisa onto ea Dutch le mokhoa oa ho pheha ontong ho ka etsa phapang e kholo ea tatso ha e bapisoa le stovetop, pitsa ea hang-hang, kapa cooker e liehang.