Lisebelisoa:

2 tbsp phofo ea jowar

1/2 senoelo sa metsi

1/2 tsp jeera (peo ea kumine)

2 dikopi tsa metsi

1 tsp letsoai la leoatle

1 chilli e tala

1 inch ea ginger

carrot e 1 e grated

3 tbsp coconut e sitsoeng

mahlaku a moringa ka letsoho

1/2 senoelo sa lebese la botoro seo u se ratang