Litsoako - likopi tse 2 tsa li-chickpeas, 1/2 senoelo sa tahini, 2 cloves ea konofolo, lemone e le 1, likhaba tse 3 tsa oli ea mohloaare, khaba e le 1 ea kumine, letsoai ho latsoa.

Litaelo - 1 Beha lisebelisoa tsohle ka blender mme u kopanye ho fihlela u fumana mokhoa o boreleli. 2. Sebeletsa ka bohobe ba India kapa lithupa tsa meroho.