Litsoako:

• Peo tsa Chia
• Yoghurt
• Lebese la kokonate
• Oats
• Almond lebese

Mokhoa:

Ho lokisa chia pudding, kopanya peo ea chia le mokelikeli o lakatsehang, joalo ka yogurt, lebese la kokonate, kapa lebese la almonde. Eketsa oats bakeng sa tatso e eketsehileng le tatso. Lumella motsoako hore o lule ka sehatsetsing bosiu 'me u natefeloe ke lijo tsa hoseng tse phetseng hantle, tse monate tse nang le limatlafatsi. Chia pudding ke khetho e ntle ea carb e tlase le e bonolo bakeng sa ho itokisetsa lijo kapa ho theola boima ba 'mele.