Recipe ea Bomo ea Flu
- Lits'oants'o: ½ inch ea turmeric e ncha, e peeled, e tšesaane ¾ inch ginger e ncha, e peeled, e tšesaane e tšesaane Moro o tsoang ho lemon 1 clove garlic, e hahiloe etsa sena pele e le hore e ka lula metsotso e 15 ¼ - ½ tsp ground cinnamon ceylon 1 Tbsp apple cider vinegar with the mother 1 tsp kapa ho latsoa mahe a linotsi a tala Maqhetsoana a seng makae a pepere e ntšo kopi e le 1 ea metsi a tlhotliloeng
- Litaelo: Beha turmeric le ginger ka sekotlolo se nang le metsi. Belisa ebe o tima mocheso 'me ue tlohele hore o tsitse metsotso e 10. Tsoela pele ho pholile ho fihlela ho futhumala feela. Hang ha e pholile, senya ginger le turmeric ho tloha metsing, ho kena ka senoelong. Kenya lisebelisoa tse ling tsohle 'me u hlohlelletse ho fihlela mahe a linotsi a qhibiliha. Natefeloa!
- Malebela: Hlohlelletsa ha u ntse u noa ho thibela konofolo hore e se ke ea theohela tlaase. Ho bohlokoa ho tlohela konofolo hore e lule metsotso e 10-15 pele u eketsa mocheso, ka mor'a hore u e khaole kapa u e qhekelle. Ho lumella konofolo hore e lule pele e eketsa mocheso ho lumella li-enzyme tse molemo hore li sebetse. Hang ha o e eketsa mocheso, mocheso o tima li-enzyme. Ho boloka vithamine C e tiile, eketsa lero la lemone feela ka mor'a hore tee e pholile. Ho joalo le ka mahe a linotši kaha mocheso o tla senya melemo eohle ea phepo e nepahetseng. ikgololo: Ha ke fane ka keletso ya bongaka mona kaha ha ke ngaka. Ke bolela hore risepe ena e entsoe ka metsoako e phetseng hantle e ka etsang hore u ikutloe u le betere ha u e-na le boloetse. Re leboha ho shebella le ho arolelana! Rockin Robin P.S. Ke kopa o nthuse ho phatlalatsa molaetsa ka mocha oaka. Ho bonolo joalo ka ho kopitsa le ho beha sehokelo sena mecheng ea litaba tsa sechaba: [link] Boitlhotlhollo: Tlhaloso ena ea video e na le lihokela tsa kopanelo. Haeba u tobetsa ho e 'ngoe' me u reka ho hong ka Amazon, ke tla fumana khomishene e nyane ntle le litšenyehelo tse ling ho uena. Sena se thusa ho tšehetsa mocha ona hore ke tsoele pele ho u tlisetsa litaba tse ling. Ke leboha tšehetso ea hau haholo! ~ Rockin Robin