Recipe e phehiloeng ea Chickpea Vegetable Patties

✅ LITLHAKISO TSA RURI TSA CHICKPEA PATTIES: (12 ho isa ho 13 patties) Likopi tse 2 / 1 Can (540ml Can) Li-chickpeas tse phehiloeng (Sodium e tlase) 400g / 2+1/4 linoelo hoo e ka bang. Litapole tse monate (160g e kholo ea 440g e nang le letlalo) 160g / 2 senoelo sa Eiee e tala - e khaotsoe hantle 'me e pakiloe ka thata 60g / 1 senoelo sa Cilantro (makhasi a Coriander) - khaba e khaotsoeng ka 17g / 1 tablespoon e grated kapa minced Garlic 7g / 1/ 2 tablespoons Ginger e silafetseng 2+1/2 ho 3 Lemon lero la lemone (Bongata ba lero la lemone bo tla itšetleha ka hore na litapole li monate hakae ho fetola ka tsela e nepahetseng) 2 teaspoon Paprika (HA E TSOE) 1 Teaspoon Ground Coriander 1 Teaspoon Ground Cumin 1/2 Teaspoon Ground Pepper e Ntšo 1/4 teaspoon Pepere ea Cayenne kapa ho latsoa (KGETHO) 100g / 3/4 Mohope oa Chickpea Flour kapa Besan 1/4 teaspoon ho baka soda le 2 T tablespoons Oli ea Mohloaare Letsoai ho latsoa (Ke kentse teaspoon e 1 ea pinki Letsoai la Himalayan Ka kopo hape hlokomela hore ke sebelisitse li-chickpeas tse tlaase tsa sodium) Oli ea Mohloaare ea Boleng bo Botle ho Brush li-patties (Ke sebelisitse oli ea mohloaare e nang le serame) Sriracha Mayo Dipping sauce/spread: Mayonnaise (vegan) Sriracha Hot Sauce ho latsoa Eketsa. vegan mayonnaise le sriracha hot sauce ho latsoa sekotlolo. Kopanya hantle. Li-pickled onion: 160g / 1 medium Red Onion 1 Khaba ea asene e tšoeu 1 Khaba ea Tsoekere (ke kentse tsoekere ea 'moba) 1/8 teaspoon Letsoai Eketsa eiee, asene, tsoekere le letsoai ka sekotlolo. Kopanya hantle. U ka e boloka ka sehatsetsing ka matsatsi a 2 ho isa ho a 3. MOKHOA: Khaola litapole tse monate ka lehlakoreng le letle la grater. Khaola eiee e tala le cilantro (makhasi a coriander). Khaola kapa u sila ginger le konofolo. HLABA LIKHOHO TSE PHEHILENG KA SEBELE, ebe u tšela litapole tse halikiloeng, onion e tala, cilantro, lero la lemone, konofolo, ginger, paprika, komine, coriander, pepere e ntšo, pepere ea cayenne, phofo ea chickpea, soda le letsoai, oli ea mohloaare 'me u kopanye hantle. . HLABA MOTSAMAI KA SEBELE ho fihlela o etsa hlama, sena se tla thusa ho senya likhoele 'me motsoako o tlamahane hantle ha o ntse o etsa li-patties. Tlotsa matsoho a hao ka oli ho thibela motsoako ho khomarela. Hlakola motsoako ka kopi ea 1/3 'me u thehe li-patties tse lekanang. Kakaretso ena e etsa li-patties tse 12 ho isa ho tse 13. Patties e 'ngoe le e' ngoe e tla ba bophara ba 3+1/4 ho 3+1/2 Inches le kae kapa kae pakeng tsa 3/8 ho 1/2 inch botenya le 85 ho 90g approx. ka motsoako oa patty. CHESA Oveni pele ho 400F. Bake li-patties ka ontong ea 400F e futhumetseng pele ho metsotso e 30. Ebe u flip li-patties 'me u chese metsotso e meng e 15 ho isa ho e 20 kapa ho fihlela li-patties li le putsoa ka khauta ebile li tiile. Li-patties ha lia lokela ho ba mushy. Hang ha e phehiloe e tlose ka ontong 'me hang-hang ue silafatse ka oli ea mohloaare ea boleng bo botle, ha li-patties li ntse li chesa. Sena se tla eketsa tatso e ngata hape se thibele li-patties ho omella. OVANE E NNGWE LE E MONG E FAPANENG KA HONA FETOLA NAKO YA HO BAKA KA TOKA E Eketsa patties ho burger ya hao kapa o e phuthele kapa o e phehele ka souce eo o e ratang haholo. Li-Patties li boloka hantle ka sehatsetsing ka har'a setsi se sa keneleng moea ka matsatsi a 7 ho isa ho a 8. Ena ke risepe e ntle ea ho itokisetsa lijo, li-patties li latsoa hantle le ho feta letsatsing le hlahlamang. LITLHAKISO TSA BOHLOKOA: HLAHLOBA POTATO E MONATE HAHOLO U SEBELISA LEHLAKORE LE MOTLE LA GRATER Iphe nako ea ho HLANYA LIKHOO TSE PHEHETSENG KA HLOKO LI HLAPA MOTS'OO KA HLOKO ho fihlela o etsa hlama, ho senya. Motsoako o tla tlamahane hantle ha o ntse o etsa liphaphatha Oveni E NNGWE LE E MONG E FAPANENG KA HONA FETOLA NAKO YA HO BAKA KA TOKA O ka lokisetsa meroho esale pele mme o e boloke ka sehatsetsing matsatsi a 3 ho isa ho a mane. Ha u se u loketse, eketsa lisebelisoa tse omeletseng 'me u etse li-patties