• QUINOA SALAD MERIPE MERIPE
• 1/2 Cup / 95g Quinoa - E kolobisitsoe ka metsotso e 30
• 1 senoelo / 100ml Metsi< /li>
• 4 linoelo / 180g Romaine Pelo (Lettuce) - e tšesaane e khabisitsoeng (1/2 inch thick strips)
• 80g / 1/2 senoelo Likomkomere - khaola likotoana tse nyane
• li>80g / 1/2 senoelo Lihoete - khaola likotoana tse nyane
• 80g / 1/2 senoelo sa Pepere e Tala e tala - khaola likotoana tse nyane
• 80g / 1/2 senoelo sa Red Bell Pepere - khaola likotoana tse nyane
• 65g / 1/2 senoelo sa Red Onion - e khaotsoe
• 25g / 1/2 senoelo sa Parsley - e khaotsoeng hantle
• 50g / 1 /3 senoelo sa Kalamata Olives - chopped
• Lisebelisoa tsa Recipe ea Salate:
• 2 Tablespoons Red Wine Vinegar
• 2 Tablespoon Oli ea Mohloaare - (Ke sebelisitse oli ea oli ea mohloaare e hatelitsoeng ka mokhoa o batang)
• 3/4 ho isa ho 1 Tablespoon Maple Syrup KAPA ho latsoa (👉 FETOLELA SYRUP EA MAPLE HO LATSOA HAO)
• 1/2 Teaspoon Garlic (3g) - minced
• 1/2 Teaspoon Dry Oregano
• Letsoai ho latsoa (ke kentse 1/2 Teaspoon e pinki ea letsoai la Himalayan)
• 1/4 Teaspoon Ground Black pepper

MOKHOA:

Hlatsoa quinoa ka botlalo ho fihlela metsi a hlakile. Koahela metsotso e 30. Hang ha e kolobisitsoe, senya ka ho feletseng 'me u fetisetse pitseng e nyenyane. Eketsa metsi, koahela 'me u tlise ho pheha. Ebe u fokotsa mocheso 'me u phehele metsotso e 10 ho isa ho e 15 kapa ho fihlela quinoa e pheha. Ha e se e phehiloe, hang-hang fetisetsa ka sekotlolo se kopanyang 'me u se ale se tšesaane ho etsa hore se pholile. Hang ha quinoa e se e pholile ka ho feletseng, e phahamise ka li-veggies tse khaotsoeng, li koahele 'me u li hatse ka sehatsetsing ho fihlela li loketse ho sebelisoa. Sena se tla boloka meroho e tla lula e le monate ebile e le ncha.

Ho lokisa salate ea ho apara - Eketsa asene e khubelu ea veine, oli ea mohloaare, sirapo ea maple, konofolo e nyenyane, letsoai, oregano e omileng, pepere e ntšo ho nkho e nyenyane. Kopanya hantle ho kopanya. E behelle ka thoko. 👉 FETOLA SYRUP ea MAPLE ka har'a salate ho ea LATSONG EA HAO.

Ha u se u loketse eketsa seaparo sa salate 'me u sebelise.

MAKELETSO A BOHLOKOA:
👉 Khaola lettuce ea romaine e ka bang 1/2 inch thick
👉 Lumella li-veggies hore li hatsele ka sehatsetsing ho fihlela li loketse ho sebelisoa. Sena se tla boloka meroho e lula e le monate ebile e le foreshe.