Li-recipe tsa lijo tsa mantsiboea tse phetseng hantle ke ntho e ka sehloohong malapeng, 'me ba nang le nako e khutšoanyane' me ba ntse ba hloka ho beha lijo tafoleng ba loanela ho fumana likhetho tse potlakileng le tse phetseng hantle. Har'a mehopolo e mengata ea lijo tsa mantsiboea, risepe ena ea lijo tsa mantsiboea ea India ke e ikhethang! E se e lokile ka mor'a metsotso e 15 feela, risepe ena ea hang-hang ea lijo tsa mantsiboea e nepahetse bakeng sa ba batlang risepe e potlakileng ea lijo tsa mantsiboea. A re ke re kenelle ka har'a lintlha tsa risepe.

Metsoako

• Khabeche e khaotsoeng kopi e le 1
• Carot e khaotsoeng 1 /2 cup
• Eiee e halikiloeng 1 ea boholo bo mahareng
• Letsoai ho latsoa 1 tsp
• Lipeo tsa Sesame 1 tsp
• Peō ea Cumin 1 tsp
• Poppyseed 1 tsp< /li>
• Curd (Dahi) 1/2 senoelo
• Phofo ea gram (Besan) kopi e le 1

Litaelo -

1. Chesa oli e 'ngoe ka pane.
2. Ha oli e se e chesa, tšela peō ea kumine, peo ea poppy, peō e ntšo le ea sesame, 'me u li lumelle ho petsoha metsotsoana e seng mekae.
3. li>Eketsa onion e sehiloeng ebe u pheha ho fihlela e phatsima.
4. Joale tšela rantipole e khaotsoeng le k’habeche paneng. Nōka ka letsoai 'me u phehele metsotso e seng mekae ho fihlela meroho e se e phehiloe.
5. Ho sa le joalo, ka sekotlolo, kopanya phofo ea gram le curd. Hang ha u qetile, tšela motsoako ona paneng ebe u kopanya ntho e 'ngoe le e' ngoe hantle.
6. Koahela 'me u phehe metsotso e seng mekae ho fihlela meroho e phehile. Hlohlelletsa ka linako tse ling ho thibela ho chesoa.
7. Khabisa ka coriander e khaotsoeng le chilisi e tala.
8. Lijo tsa hau tsa mantsiboea tse phetseng hantle li se li loketse ho ratoa.