Protheine & Fiber Sprouts Lijo tsa hoseng

Litsoako
mahlomela - kopi e le 1
semolina - 2 tbsp
phofo ea raese - 2 tbsp
yoghurt - 1/4 senoelo
letsoai
sekhabiso sa konofolo ea ginger - 1 tsp
makhasi a coriander - 1 tbsp
makhasi a curry - 1 tbsp
metsi - kopi e le 1