Metsoako:

1 komiki ea oats, 1/2 kopi ea lialmonde, 1/2 kopi ea matokomane, 2 tbsp li-flaxseeds, 3 tbsp peo ea mokopu, 3 tbsp peo ea soneblomo, 3 tbsp peo ea sesame, 3 tbsp e ntšo dipeo tsa sesame, matsatsi a 15 a medjool, kopi e 1/2 ya morara o omisitsweng, 1/2 kopi ya peanut butter, letsoai ha ho hlokahala, 2 tsp vanilla extract

Recipe ena e phahameng ea protheine e omeletseng ea "energy fruit" ke phepo e nepahetseng e se nang tsoekere. seneke se ka jeoang kamora ho ikoetlisa kapa joalo ka seneke sa kapele. Motsoako oa li-oats, linate le litholoana tse omeletseng li etsa hore sena e be sebaka se loketseng sa protheine e entsoeng hae. Ha ho na tsoekere e ekelitsoeng kapa oli e sebelisoang mofuteng ona o phetseng hantle, o tletseng matla a protheine.