• Lokisa Hlama:
• Fine atta (Fine flour) sefted dikopi tse 3
• Himalayan pink salt 1 tsp
• Ghee (Clarified butter) 2 tbs
• Metsi ¾ Mohope kapa ha ho hlokahala
• Ghee (Clarified butter) ½ tsp
• oli ea ho pheha 1 tsp
• Oli ea ho pheha bakeng sa ho halika

Apeha Hlama:

• Ka sekotlolong, tšela phofo e ntle, letsoai le pinki 'me u kopanye hantle.
• Eketsa botoro e hlakisitsoeng 'me u kopanye hantle ho fihlela e putlama.
• Eketsa metsi butle-butle, kopanya hantle 'me u luba hlama.
• ... (recipe e tsoela pele)