Kitchen Flavour Fiesta

Phetoho ea Lijo tse nang le protheine e phahameng ea bophelo bo botle

Phetoho ea Lijo tse nang le protheine e phahameng ea bophelo bo botle
  • BAKEHA KA POTLAKO: Lipancake tsa Letlapa la Tsokolate e nang le protheine e ngata
    • libanana tse 3
    • mahe a 6
    • 3/4 senoelo sa chocolate protein powder (180 ml / 3 scoops / hoo e ka bang 90g), kapa 1/2 senoelo / 120 phofo
    • 3 tablespoons ea phofo ea cacao e sa tsoekere
    • khaba e le 1 ea phofo e bakang
  • LIJO TSA LITŠOANTŠISO: Pesto Pasta Salad
    • 1.1 lb. / 500 g pasta ea lentile/chickpea, e phehiloe
    • 2 lb./1 kg ea cherry/tamati ea morara
    • 9 oz. / 250 g mini mozzarellas
    • 3.5 oz / 100 g arugula/rocket
    • pesto, ho latsoa
  • SNACK: Yogurt Bark
    • likopi tse 3 (tse se nang lactose) tse mafura a tlase tsa yoghurt ea Greek (720 ml / hoo e ka bang 750g)
    • 3-5 li-teaspoon tsa maple sirapo kapa mahe a linotši
    • li-teaspoon tse 2 tsa vanilla extract
  • DINNER: Burrito Bowls
    • 1.8 lb. / 800 g ya nama ya kgoho
    • 1 tablespoon garlic e tšetse oli ea mohloaare
    • letsoai le pepere ho latsoa
    • 1 ngata ea chives e khaotsoeng (kapa ha u se na IBS, eketsa garlic/onion tatsong ea hau)
    • 2 - 3 tablespoons paprika linoko
    • likhabapo tse 2 tsa kumine e sitsoeng
    • li-teaspoon tse 2 tsa coriander e sitsoeng
    • Tlhane ea phofo ea chili
    • 1 can tamati e sitsoeng/e thutsoeng
    • 1 1/2 likopi tsa raese e sa apehoang (3,5 dl)
    • 1 ka linaoa tse ntšo (hoo e ka bang 230g)
    • 1 can corn
    • 4 pepere ea tšepe
    • Bakeng sa Sebetsa: mafura a tlaase (lactose-free) tranelate e bolila, salsa (haeba u se na IBS), coriander e ncha / cilantro, lime, avocado

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