Pan e 'ngoe e Baked Chickpea le Recipe ea Meroho
- Lisebelisoa:
✅ 👉 HO BAKA LITŠOANTŠISO: 9 X13 inches
1 Mohope oa Moroho oa Moroho/Stock
1/4 Cup Passata/Tomato Puree
1/2 Teaspoon Turmeric
1/4 Teaspoon ea Cayenne Pepper
500g Litapole tse Tšehla (Yukon Gold) – Khaola likotoana
Likopi tse 2 tsa Lierekisi tse phehiloeng (sodium e tlase)
1+1/2 Khaba ea Konofolo – E khabetsoe hantle
250g Red Onion - 2 e nyenyane kapa e le 1 e kholo ea onion e khubelu - khaola ka lilae tse teteaneng tsa 3/8th Inches
200g Cherry kapa Tomate ea Morara
200g Linaoa Tse Tala - Khaola likotoana tse telele tsa 2 + 1/2
br>Letsoai le tla latsoa
3+1/2 Khaba ea Oli ea Mohloaare
Khabisa:
1 Tepone ea Parsley – e khaoletsoeng hantle
Khaba e 1 ea Dill e Fresh – KGETHO – nkela sebaka ka parsley
1 Tablespoon Oli ea mohloaare (ke kentse oli ea mohloaare e hatelitsoeng ka mokhoa o batang)
Pepere e Ntšo e Fokotsoeng e ntšo ho latsoa - Mokhoa:
Hlatsoa hantle meroho. Qala ka ho lokisetsa meroho. Khaola litapole ka li-wedges, khaola linaoa tse tala ka likotoana tse 2 + 1/2, khaola eiee e khubelu ka lilae tse teteaneng tsa 3/8th, u khaole konofolo. Hlakola kotikoti e le 1 ea chickpea e phehiloeng KAPA kopi tse 2 tsa lierekisi tse phehiloeng hae.
PETSA OVEN E HO 400 F.
Bakeng sa ho roala - Ka sekotlolo, eketsa pasata/tomate puree, moro oa meroho/setoko, turmeric. le pepere ea cayenne. Kopanya ka botlalo ho fihlela linoko li kopantsoe hantle. Beha ka thoko.
Ho sejana sa ho baka sa 9 x 13 inches fetisetsa li-wedge tsa litapole ebe u li ala. Ebe u tšela lierekisi tse phehiloeng, onion e khubelu, linaoa tse tala le tamati ea cherry. Fafatsa letsoai ka mokhoa o ts'oanang holim'a lihlopha tsohle tsa meroho ebe o tšela moaparo ka ho lekana holim'a meroho e nang le lera. Ebe u tšela oli ea mohloaare. Beha sekhechana sa pampiri ea letlalo holim'a meroho ebe u koahela ka foil ea aluminium. E KOATSE HAHOLO.
E behe e koahetsoe ka likhato tse 400 F ka ontong ea preheated ka metsotso e 50 kapa ho fihlela litapole li butsoitse. Ebe u tlosa sejana sa ho baka ho tloha ka ontong 'me u tlose sekoahelo sa pampiri ea aluminium / letlalo. E beoe E SA KARETSO ka metsotso e meng e 15.
Tlosa ka ontong 'me u e lumelle hore e lule holim'a terata. Khabisa ka parsley e khaotsoeng kapa/le dill, pepere e ntšo le mokelikeli oa oli ea mohloaare. E fane ka motsoako o bonolo. Sebeletsa ho chesa ka lehlakore la bohobe bo thata kapa raese kapa / le salate e tala e lehlakoreng. Sena se etsa 4 ho isa ho tse 5. - DIKELETSO TSA BOHLOKOA:
BEKELA MEROHO KA TAPO E THUSITSWENG KA MOO E SEBETSANG HAHOLO.