Sena se monatePachai Payaru Dosae tsejoang hape e leGreen Gram Dosake khetho ea lijo tsa hoseng tse nang le phepo le tse monate. E tletse ka protheine 'me ka tlhaho ha e na gluten, tekanyo ena e nepahetse bakeng sa lijo tse phetseng hantle. Ka tlase u tla fumana risepe e qaqileng hammoho le malebela a ho lokisa sejana sena se monate.

Litsoako

• 1 senoelo sa grama e tala (pachai payaru) e kolobisitsoeng bosiu bo le bong
• 1-2 chilisi e tala (fetola ho latsoa)
• ginger ka 1/2 inch
• Letsoai ho latsoa
• Metsi ha ho hlokahala
• Oli kapa ghee bakeng sa ho pheha

Litaelo

1. Lokisetsa Batter: Hlakola gram e tala e kolobisitsoeng ebe u e kopanya ka mixer. chilisi tse tala, ginger, le letsoai. Eketsa metsi butle-butle ho etsa hore ho be bonolo, ho tšeloa ho sa tsitsang.
2. Chesa Pane:Chesa pane e se nang thupa kapa tawa mochesong o mahareng. Etsa bonnete ba hore e tlotsoe ka oli kapa ghee hantle pele u tšela batter.
3. Pheha Dosa: Tšela ladle e tletseng batter holim'a pane e chesang ebe u e tšela ka mokhoa oa selikalikoe ho etsa tekanyo e tšesaane. Tšela oli e nyenyane ho pota-pota.
4. Fetola 'me U Hlabele: Pheha ho fihlela mapheo a phahama 'me tlase e le khauta ea khauta. Flip 'me u phehele motsotso o mong hape. Sebeletsa ho chesa ka chutney ea ginger kapa chutney eo u e ratang haholo.

Natefeloa ke lijo tse hlabosang, tse monate Pachai Payaru Dosa bakeng sa lijo tsa hoseng kapa e le seneke se monate nako efe kapa efe ea letsatsi!< /p>