Litsoako:

• Mahe, botoro, lebese (ho ikhethela), letsoai, pepere
• Li-mushroom tse halikiloeng (mofuta oa khetho ea hau!)
• Chisi e halikiloeng (cheddar, Gruyère, kapa Swiss e sebetsa hantle!)
• Makhasi a coriander a khaotsoeng

Litaelo:

Tšela ka har'a motsoako oa mahe 'me u sekase pane ho etsa hore e hasane hantle.
1. Ha mathōko a behiloe, fafatsa chisi holim'a halofo e 'ngoe ea omelette.
2. Mena halofo e 'ngoe holim'a sejana. chisi ho etsa sebopeho sa crescent.
3. Khabisa ka makhasi a foreshe ea coriander 'me u fane ka li-toast kapa salate ea mahlakoreng e chesang.

Malebela:< /p>

• Sebelisa pane e se nang thupa hore omelet e phebehe habonolo.
• U se ke ua pheha mahe haholo – u batla hore a be mongobo hanyenyane hore a be le sebopeho se setle.
• E-ba le boiqapelo! Kenya lieie tse khahiloeng, pepere ea tšepe, kapa esita le spinach bakeng sa meroho e molemo.
• Masalla? Ha ho bothata! Li khaole 'me u li kenye li-sandwich kapa salate bakeng sa lijo tsa motšehare tse monate.