Metsoako ea Muttaikose Sambar:

• 2 dikopi tsa muttaikose (k'habeche), e khaotsoeng
• 1 senoelo sa toor dal (peas e arohaneng ea pigeon)
• 1 onion, e khaoletsoeng hantle
• tamati tse 2, li khabiloe
• lichelisi tse peli tse tala, sekoto
• 1 tsp ea peo ea mosetareta
• 1 tsp peo ea kumine< /li>
• 1/4 tsp phofo ea turmeric
• 2 tbsp sambar powder
• Letsoai ho latsoa
• Makhasi a macha a coriander bakeng sa ho khabisa
• /ul>

  Litaelo:

  1. Pheha daal ka har'a cooker ea khatello ho fihlela e le bonolo. Hlapa 'me u behelle ka thōko.

  2. Ka pitsa, futhumatsa oli 'me u kenye peo ea mosetareta le peo ea kumine. Ba tlohelle ba qhalane.

  3. Eketsa eiee le chilisi e tala, u butse ho fihlela eiee e khanye.

  4. Eketsa tamati e khethiloeng, phofo ea turmeric, phofo ea sambar le letsoai. Pheha ho fihlela tamati e le bonolo.

  5. Eketsa muttaikose e khaotsoeng le metsi hanyane, koahela, 'me u phehe ho fihlela o le bonolo.

  6. Hlohlelletsa dal e khotliloeng 'me u bosose ka metsotso e seng mekae. Khabisa ka makhasi a foreshe a coriander.

  Metsoako ea Sundal Gravy:

  • 1 senoelo sa lierekisi tse phehiloeng
  • eie e 1, e khaotsoeng hantle
  • chilisi e le 'ngoe e tala, sekhao
  • 1/2 tsp peo ea mosetareta
  • 2 tbsp coconut e khaotsoeng (ho ikhethela)
  • Letsoai ho latsoa
  • Makhasi a Coriander bakeng sa ho khabisa

  Litaelo:

  1. Ka pane, futhumatsa oli, 'me u kenye lipeo tsa mosetareta, u li tlohelle hore li phalle.

  2. Eketsa eiee le chilisi e tala, u halefa ho fihlela eiee e le sootho.

  3. Hlohlelletsa li-chickpeas tse phehiloeng le letsoai, kopanya hantle. Eketsa coconut e grated ha u sebelisa.

  4. Pheha metsotso e seng mekae 'me u khabise ka makhasi a coriander.

  Sebeletsa Muttaikose Sambar e chesang ka raese' me u tsamaee le Sundal Gravy. Lijo tsena tse nang le phepo li nepahetse bakeng sa lebokose la hau la mots'eare!