• -Hari elaichi (Green cardamom) 9-10
• -Darchini (Cinnamon sticks) 2-3
• -Jau ka dalia (Barley porridge) robehileng 1 kg
• -Doodh (Milk) Likopi tse 2
• -Darchini powder (Cinnamon powder)
• -Mahe a linotsi
• -Khajoor (Matsatsi) a khaotsoe
• -Badam (Almonds) e khaotsoeng
• -Metsi 2 Likopi
• -Himalayan pinki letsoai ho latsoa
• -Khoho e phehiloeng 2-3 tbs
• -Hara dhania (coriander e ncha) e khaotsoe

-Ka wok, eketsa cardamom e tala, lithupa tsa sinamone 'me u bosose ka motsotso. Eketsa porridge ea harese, kopanya hantle 'me u besoe ka mollo o tlaase ka metsotso e 12-15. E tlohele e fole. Ka grinder, eketsa harese e halikiloeng 'me u sile hantle ho etsa phofo e ntle, ebe u sefa ka har'a sefa sa letlooeng. E ka bolokoa ka nkho e se nang moea ho fihlela likhoeli tse 3 (kotulo: 1 kg). Mokhoa oa ho Lokisetsa: Qhala kapa u phehe 2 tbs ea Homemade Talbina motsoako ka kopi e le 1 ea lebese/metsi. Khetho # 1: Mokhoa oa ho etsa Talbina e Monate ka Motsoako oa Talbina o Iketselitsoeng Hae: Ka pitsa, eketsa lebese, Talbina e entsoeng hae e kopanye li-tbs tse 4 'me u whisk hantle. Tlosa lelakabe 'me u phehe mollong o fokolang ho fihlela o teteaneng (metsotso e 6-8). Ka sekotlolo sa ho sebeletsa, etsa talbina e lokisitsoeng, tšela phofo ea sinamone 'me u khabise ka mahe a linotsi, matsatsi le lialmonde. Sebeletsa 2-3 Khetho ea # 2: Mokhoa oa ho etsa Talbina e monate ka Motsoako oa Talbina o Iketselitsoeng hae: Ka sekotlolo, eketsa metsi, li-tbs tse 4 tsa motsoako oa talbina 'me u whisk hantle. Bulela lelakabe, eketsa letsoai le pinki, kopanya hantle 'me u phehe mollong o mofuthu ho fihlela o teteaneng (metsotso e 6-8). Ntša ka sekotlolo sa ho sebeletsa. Kenya khoho e phehiloeng, coriander e ncha 'me u sebeletse! E sebeletsa 2 Bakeng sa Talbina e Monate: E phahamise ka matsatsi, litholoana tse omeletseng le mahe a linotsi. Bakeng sa Savory Talbina: E phahamise ka likhoho kapa meroho kapa lentile le litlama.