Kitchen Flavour Fiesta

Motsoako oa Meroho Paratha

Motsoako oa Meroho Paratha

Meroho e Kopantsoeng Paratha ke bohobe bo bataletseng bo monate le bo nang le phepo le meroho e tsoakiloeng. Ke risepe ea ho tlatsa le e phetseng hantle e ka fuoang lijo tsa hoseng, tsa mots'eare kapa tsa mantsiboea. Recipe ena ea mokhoa oa reschorente e sebelisa mefuta e fapaneng ea meroho e kang linaoa, lihoete, k'habeche le litapole, e etsa hore e be lijo tse matlafatsang. Paratha ena e tsoakiloeng ea meroho e kopane hantle le raita e bonolo le pickle. Ke ntho eo u lokelang ho e leka ho mang kapa mang ea batlang lijo tse hlabosang le tse monate.

Nako ea Boitokiso: 20 mins
Nako ea ho pheha: 35 mins
Servings: 3-4

Metsoako

  • Flour ea Wheat - Likopi tse 2
  • Oli - 2 Tsp
  • Garlic e Khaotsoeng ka Khabeloa
  • Eie - 1 No. Finely Qeteloa
  • Linaoa Tse Khabeloa Hantle
  • Carrot e Khabeloa Hantle
  • Khabeche e Qeteloeng Hantle
  • Paste ea Ginger Garlic - 1/2 Tsp
  • Pata e phehiloeng - Nos tse 2
  • Letsoai
  • Powder ea Turmeric - 1/2 Tsp
  • Coriander Powder - 1 Tsp
  • Chilli Powder - 1 1/2 Tsp
  • Garam Masala - 1 Tsp
  • Kasuri Methi
  • Makhasi a Coriander a Khaotsoeng
  • Metsi
  • Ghee

Mokgwa

  1. Nka oli ka pane, kenya konofolo le eie. Lula ho fihlela eiee e pepenene.
  2. Kenya linaoa, rantipole, k'habeche 'me u kopanye hantle. Eketsa metsotso e 2 'me u kenye paste ea konofolo ea ginger.
  3. Bula ho fihlela monko o tala o felile. Eketsa ka har'a litapole tse phehiloeng le tse khotliloeng.
  4. E fane ka motsoako o motle 'me u kenye letsoai, turmeric powder, coriander powder, chilli powder, garam masala 'me u kopanye hantle.
  5. Hang ha li se li kopane. tsohle ha li sa le tala, li sila hantle ka setoto.
  6. Kenya kasuri methi e sithabetseng le makhasi a khaotsoeng a coriander.
  7. Hlakanya hantle ebe o tima setofo. Fetisetsa motsoako ka sekotlolong 'me o o pholisoe ka ho feletseng.
  8. Ka mor'a hore motsoako oa veggie o pholile, tšela phofo ea koro 'me u kopanye tsohle.
  9. Butle-butle eketsa metsi ka bongata bo fokolang haholo 'me u kopanye. lokisa hlama.
  10. Ha hlama e se e lokile, e dube metsotso e 5 ebe o e lokisetsa bolo. Tlotsa oli e 'ngoe holim'a bolo ea hlama, koahela sekotlolo ka sekwahelo 'me u tlohele hlama hore e phomole metsotso e 15.
  11. Ebe u arola hlama ka libolo tse nyenyane tsa hlama, u behelle ka thōko.
  12. Hlakola bokaholimo ka phofo 'me u nke bolo e' ngoe le e 'ngoe ea hlama, u e behe holim'a sebaka se bilikang.
  13. Qala ka bonolo ho e phutholla ka har'a paratha e nang le botenya bo mahareng.
  14. Chesa tawa ebe u e beha. paratha e phuthilweng. Tsoela pele ho phethola 'me u phehe ka mahlakoreng a mabeli ho fihlela matheba a sootho a khanyang a hlaha.
  15. Joale tšela ghee holim'a paratha mahlakoreng ka bobeli.
  16. Tlosa paratha e phehiloeng ka ho feletseng 'me ue kenye ka poleiti ea ho sebeletsa. .
  17. Bakeng sa boondi raitha, hlakola curd ka botlalo mme o kenye boondi. Kopanya hantle.
  18. Liparatha tsa hau tsa meroho tse chesang le tse ntle li se li loketse ho fuoa boondi raitha, salate, le pickle efe kapa efe e haufi.