Litsoako:

• 1 senoelo sa yellow moong dal
• 2 cups atta
• 2 tbsp chilisi e tala e khaotsoeng
• 2 tbsp ginger e khaotsoeng
• 1 tsp phofo e khubelu ea chilisi
• ½ tsp phofo ea turmeric
• Letsoai ho latsoa
• Letsoai le monate
• eie e khaotsoeng hantle
• ¼ tsp peo ea carom
• 2 tbsp makhasi a coriander a khaotsoeng
• Ghee ha ho hlokahala

Soak the moong dal bonyane lihora tse 4-5. Hlakola dal 'me u kenye ginger e khaotsoeng, chilisi, coriander, oninos, letsoai, phofo e khubelu ea chili, phofo ea turmeric, hing, peo ea carom le kopanya hantle. Eketsa phofo 'me u khumame ho hlama e boreleli ho eketsa metsi ha ho hlokahala. Phomola hlama ka metsotso e 20. Knead hlama hape ka motsotso. Arola hlama ka libolo tse boholo ba tennis. Qetella li-parathas. Pheha ka mocheso o mofuthu ho fihlela o le monate, o eketsa ghee kamoo ho hlokahalang. Sebeletsa ka pickle.

Pickle Instant

Litsoako:

• 2 lihoete
• 1 radish
• 10-12 green chiles
• 3 tbsp oli ea mosetareta
• ½ tsp peo ea fennel
• ½ tsp peo ea nigella
• ½ tsp peo ea fenugreek
• 1 tsp phofo ea turmeric
• 1 tsp phofo e khubelu ea chiil
• 1 tsp letsoai
• 3 tbsp phofo ea mosetareta
• 2 tbsp asene

Mokhoa:

Chesa oli ea mosetareta ka pane. eketsa peo 'me u lumelle ho senya. Eketsa phofo ea mosetareta, phofo e khubelu ea chili, turmeric le kopanya. Kenya meroho, letsoai le kopanya hantle. Pheha metsotso e 3-4. Kenya asene, kopanya le ho tlosa mocheso.