Metsoako:

• 1/4 komiki ea phofo ea oat (e entsoeng ka oats e rolled ea Bob's Red Mill gluten)
• 1 banana e butsoitseng e mahareng
• lehe le 1
• 1 tsp vanilla extract
• Pina sea salt
• coconut oil spray bakeng sa ho pheha

5 Motsoako oa Oat Pancake:

Ka skillet e sa thupeng ka mocheso o phahameng haholo, pheha metsotso e 2-3 lehlakoreng le leng ho fihlela khauta.

• Banana e khaotsoeng
• Peō e tala ea soneblomo
• Sirapo ea maple

Lijo tsa hoseng tsa Tostadas:

Ka skillet e sa thupeng, pheha lehe le tortilla. Holimo ka linaoa tse halikiloeng, tomoso ea phepo e nepahetseng, avocado, le salsa.

Raspberry Almond Butter Chia Toast:

Beafatsa bohobe ebe u tšela botoro ea almonde. Kenya li-raspberries tse ncha le peo ea chia. Tšela mahe a linotši ka holimo.

DIY Cereal Healthy:

Kopanya quinoa e bululetsoeng, kamut e bululetsoeng, 'me Bob's Red Mill e halikiloeng ka muesli. Holimo ka lebese la kokonate le sa tsoetsoeng, fragole e khaotsoeng, le mahe a linotši a boikhethelo.