Litsoako

• 1 senoelo sa meroho e tsoakiloeng (lihoete, linaoa, litapole, mokopu, eggplant, drumstick, le zucchini)
• 1/4 senoelo sa toor dal (split pigeon lierekisi)
• 1/4 senoelo sa tamarind pulp
• 1 teaspoon phofo ea sambar
• 1/2 teaspoon phofo ea turmeric
• 2 tablespoons oli< /li>
• 1 teaspoon peo ea mosetareta
• 1 teaspoon peo ea kumine
• 1-2 chilisi e tala, e khaotsoeng
• 1 sprig curry makhasi
• Letsoai le tla latsoa
• Makhasi a foreshe a coriander bakeng sa ho khabisa

Litaelo

Ho lokisa sambar ena e monate ea setaele sa India Boroa, qala ka ho hlatsoa ho lla ka botlalo. Ka sehatelong sa khatello, eketsa dal le metsi a lekaneng ho pheha ho fihlela bonolo (hoo e ka bang 3 mololi). Ka pitseng e 'ngoe, pheha meroho e tsoakiloeng ka phofo ea turmeric, letsoai le metsi ho fihlela e le bonolo.

Hang ha daal e se e phehiloe, e hate hanyenyane. Ka pitsa e kholo, futhumatsa oli, 'me u kenye peo ea mosetareta. Hang ha li qhaqhoa, eketsa lipeo tsa kumine, li-chilies tse tala le makhasi a curry, li bososela ka metsotsoana e seng mekae ho fihlela monko o monate. Kenya meroho e phehiloeng le dal e khotliloeng, hammoho le tamarind pulp le sambar powder. Eketsa metsi a mangata ha ho hlokahala ho finyella botsitso bo lakatsehang. E lumelle hore e pholile ka metsotso e 10-15 ho lumella tatso hore e kopane. Fetola letsoai ha ho hlokahala. Khabisa ka makhasi a foreshe a coriander.

Sebeletsa ho chesa ka raese e halikiloeng le lichipisi tsa mabili bakeng sa khetho e ntle ea lebokoso la lijo tsa motšeare. Sambar ena ha e phetse hantle feela empa e boetse e tletse melemo ea mefuta e fapaneng ea meroho, e etsa hore e be sejo se nang le phepo e ntle.