Mekhoa ea ho pheha
- Salate ea likomkomere
- 6 Likomkomere tsa Persia li khaotsoe ka lichelete tsa tšepe
- Komiki e 1 ea Radicchio e khaotsoeng
- 1/2 e nyenyane e khubelu ea Eie e khaotsoeng hantle
- 1/2 Sup Parsley e khaoletsoeng hantle
- 1 Mohope oa Cherry Tomatoes o halohile
- 1-2 Avocado e khaotsoeng
- 1/3 senoelo sa oli ea mohloaare e eketsehileng ea Virgin
- 1 lero la lemone; U ka sebelisa lisirilamunu tse 2 haeba u rata moaparo oa hau o monate joalo ka 'na
- 1 Tablespoon Sumac
- letsoai le pepere ho latsoa
- li>Kale Salad
- 1 Bunch Curly Kale
- 1 Avocado
- (boikhethelo) Linaoa tse tšoeu tse tšetsoeng le ho hlatsuoa
- 1/3 Cup Hemp Lipelo, peo ea sonobolomo, peo ea mokopu
- 1/4 Cup Oli ea Mohloaare
- 1/4 Mohope oa Lemon Lemon
- 1 -2 Tablespoons Maple Syrup
- 2 Teaspoons Dijon Mustard
- (ho ikhethela) phofo ea konofolo ho latsoa
- Letsoai le Pepere e Ntšo ho latsoa
- Mac & chisi
- Li-noodle le li-breadcrumbs tse sa lefelloeng tsa Gluten
- 1.5 Tbsp kokonate oli kapa vegan butter
- 3 Tbsps phofo ea raese e sootho kapa khetho ea hau ea phofo ea gluten e se nang gluten
- Lero la sirilamunu e le' ngoe
- 2-2 1/2 Likopi tsa lebese la almonde le sa tsoetsoeng (kapa leha e le lefe leo u le ratang)
- 1/3 Mohope oa tomoso ea phepo e nepahetseng
- Letsoai le pepere ho latsoa
- Litlama tseo u li ratang!
- Sopho ea Kabocha
- 1 Kabocha squash
- 2.5 Likopi tse tlase tsa moro oa meroho oa FODMAP
- 1 Carrot
- 1/2 Lekhoakhoa la linaoa kapa tofu
- Letsoho la meroho e mahlaku
- 1/2 Mohope oa lebese la coconut le ka makotikoting (khetho)
- Likhaba tse 2 tsa motso oa ginger o sa tsoa khuoa
- 1 teaspoon turmeric (boikhethelo)
- sinamone, motsoako oa curry spice, letsoai le pepere ho latsoa
- khaba e 1 ea miso e tšoeu, sebelisa gluten mahala haeba u latela lijo tsa GF (khetho)
- Panekuku tsa litapole tse monate
- Dikopi tse 2 tsa phofo e se nang gluten
- 2 Tsp baking powder
- li>Letsoai
- 1 Mohope oa litapole
- 1 1/4 senoelo sa lebese la almonde le sa tsoetsoeng
- 2 Tsp flaxseed
- 2 Tbsp sirapo ea maple
- Monokotšoai o tletseng letsoho
- Berry Cobbler
Sena ha se na litekanyo ho hang hobane ke lebetse ho metha ha ke ntse ke pheha. Empa metsoako ke motsoako oa phofo e se nang gluten eo u nang le eona kapa ho sebelisa oats feela joalo ka topping, e kopantsoeng le sirapo e nyane ea maple, sinamone, likhaba tse 1.5 tsa phofo e bakang, letsoai le lenyenyane le kopantsoeng le phofo e sa tsoekere ea almonde. ho fihlela hlama ea crumbly e hlaha. 'Me bakeng sa ho tlatsa, ke ne ke sebelisa monokotsoai ofe kapa ofe oo ke o kopantseng le lemone, ho tšela phofo ea tapioca ho etsa hore e tlamahane haholoanyane,' me metsi a bonolo a sirapo ea 'mapole ke khetho. Beha motsoako oa phofo holim'a monokotsoai ebe o fafatsa oats. Hafeela u ntse u fumana hlama e kang sebopeho ka holimo, ebe u baka ka 375 ho fihlela sootho ea khauta e tla u siea ka sekontiri se phethahetseng. Ke kentse ka Cocojune turmeric vanilla yoghurt!